Nutrition Facts for Naan

Naan

Soft, pillowy, and bursting with subtle layers of flavor, this homemade naan recipe is a must-try for bread lovers and Indian food enthusiasts alike. Made with a simple combination of all-purpose flour, yogurt, milk, and warm water, this classic flatbread is elevated with the option of minced garlic for a fragrant twist. The dough comes together with ease, rising to perfection before being cooked on a hot skillet for that signature golden char and airy texture. Brushed with melted butter or ghee while still warm, each piece of naan is irresistibly tender and slightly chewy, making it the perfect accompaniment to creamy curries, hearty soups, or savory dips. With a prep time of just 90 minutes, including rising, and a quick cook time, this naan recipe brings the authentic flavors of Indian cuisine straight to your kitchen, ensuring your meal feels both comforting and indulgent.

Nutriscore Rating: 65/100
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Image of Naan
Prep Time:90 mins
Cook Time:15 mins
Total Time:105 mins
Servings: 8

Ingredients

  • 3 cups All-purpose flour
  • 2.25 teaspoons Active dry yeast
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.75 cup Warm water
  • 0.25 cup Plain yogurt
  • 0.25 cup Milk
  • 2 tablespoons Olive oil or melted butter
  • 2 cloves Garlic (optional, minced for flavor)
  • 2 tablespoons Butter or ghee (for brushing)

Directions

Step 1

In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for 5-10 minutes until frothy to activate the yeast.

Step 2

In a larger mixing bowl, whisk together the all-purpose flour and salt. Make a well in the center.

Step 3

Add the yeast mixture, plain yogurt, milk, and olive oil (or melted butter) into the well. Mix until a soft dough forms.

Step 4

Transfer the dough onto a floured surface and knead for about 8-10 minutes, until the dough is smooth and elastic. If the dough is too sticky, add a little more flour, 1 tablespoon at a time.

Step 5

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and allow it to rise in a warm place for 1 hour, or until it doubles in size.

Step 6

Once risen, punch down the dough and divide it into 8 equal portions. Roll each portion into a ball, then flatten into a teardrop or oval shape about 1/4-inch thick using a rolling pin.

Step 7

If using garlic, sprinkle the minced garlic over the top of each naan and lightly press it into the dough to adhere.

Step 8

Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Once hot, lightly grease the pan with a small amount of oil or butter.

Step 9

Cook each naan one at a time by placing it onto the hot pan. Wait 1-2 minutes, or until bubbles form on the surface and the bottom develops golden brown spots.

Step 10

Flip the naan and cook the other side for another 1-2 minutes until puffed and cooked through.

Step 11

Remove from the skillet and immediately brush the surface with butter or ghee for added flavor.

Step 12

Repeat with the remaining dough, keeping cooked naan warm in a clean kitchen towel until ready to serve.

Step 13

Serve warm alongside your favorite dishes such as curries, soups, or dips.

Nutrition Facts

Serving size 740.9 grams (740.9g)
Amount per serving % Daily Value*
Calories 1873
Total Fat 56.40g 72%
Saturated Fat 20.50g 102%
Polyunsaturated Fat 0.10g
Cholesterol 72mg 24%
Sodium 2440mg 106%
Total Carbohydrate 290.90g 106%
Dietary Fiber 11.40g 41%
Total Sugars 12.30g
Protein 45.80g 92%
Vitamin D 75IU 373%
Calcium 256mg 20%
Iron 17mg 97%
Potassium 798mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%
Protein: 9.9%
Carbs: 62.7%