Mykonos Fillet of Sole

Transport your taste buds to the sun-kissed shores of Greece with this Mykonos Fillet of Sole recipe, a Mediterranean masterpiece bursting with vibrant flavors and wholesome ingredients. Tender fillets of sole are gently baked to perfection, infused with a zesty olive oil, lemon, and garlic marinade, and topped with an irresistible medley of briny kalamata olives, juicy cherry tomatoes, and tangy capers. A final flourish of creamy crumbled feta and fresh parsley adds the perfect touch, creating a harmonious blend of textures and tastes. This easy-to-make, oven-baked dish is light, healthy, and perfect for weeknight dinners or elegant gatherings alike. Pair it with crusty bread or a crisp Greek salad for a complete meal that’s steeped in Mediterranean charm. Ready in just 35 minutes, this recipe is a delicious way to bring the vibrant flavors of Greece to your table.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces fillet of sole
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 1 cup kalamata olives, pitted and halved
• 1 cup cherry tomatoes, halved
• 2 tablespoons capers
• 1 cup feta cheese, crumbled
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the fillet of sole under cold water and pat them dry with paper towels.

Step 3

In a small bowl, mix 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

Step 4

Lightly grease a baking dish with the remaining 1 tablespoon of olive oil and arrange the sole fillets in a single layer.

Step 5

Brush the prepared olive oil and lemon mixture over the fillets, ensuring they are evenly coated.

Step 6

Scatter the kalamata olives, cherry tomatoes, and capers over and around the fillets.

Step 7

Bake in the preheated oven for 15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 8

Remove the dish from the oven and sprinkle the feta cheese and chopped parsley on top.

Step 9

Return the dish to the oven and bake for an additional 5 minutes, allowing the feta cheese to soften slightly.

Step 10

Serve the Mykonos Fillet of Sole hot, along with your favorite side like crusty bread or a fresh Greek salad.

Nutrition Facts

Serving size	1132.2 grams (1132.2g)

Amount per serving	% Daily Value*
Calories	1901

Total Fat 155.70g	200%
Saturated Fat 49.20g	246%
Polyunsaturated Fat 4.00g
Cholesterol 400mg	133%
Sodium 7511mg	327%
Total Carbohydrate 37.10g	13%
Dietary Fiber 11.10g	40%
Total Sugars 8.90g
Protein 95.40g	191%

Vitamin D 400IU	2000%
Calcium 1423mg	109%
Iron 10mg	53%
Potassium 2020mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%

Protein: 19.8%

Carbs: 7.7%