My Yummy G Beef Concoction

Dive into the bold and hearty flavors of "My Yummy G Beef Concoction," a savory ground beef recipe that’s packed with aromatic spices and wholesome ingredients. This one-pan dish combines perfectly browned ground beef with a medley of diced yellow onion, garlic, red bell pepper, and robust tomato flavors, all simmered in a rich beef stock infused with ground cumin, smoked paprika, and a hint of cayenne for subtle heat. Ready in just 50 minutes, this comforting recipe is perfect for weeknight dinners and pairs beautifully with rice, mashed potatoes, or crusty bread. Garnish with fresh parsley for a delightful finishing touch, and let the irresistible aroma bring everyone to the table! Keywords: ground beef recipe, savory beef dish, one-pan dinner, easy comfort food, spiced beef concoction.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams ground beef
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 2 tablespoons tomato paste
• 400 grams crushed tomatoes
• 250 milliliters beef stock
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 2 tablespoons olive oil
• 2 tablespoons, chopped (optional, for garnish) fresh parsley

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and cook for 2-3 minutes until softened, stirring frequently.

Step 3

Add the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

Step 4

Increase the heat slightly and add the ground beef, breaking it apart with a wooden spoon or spatula.

Step 5

Cook the beef until browned and no longer pink, about 5-7 minutes. Drain any excess fat if necessary.

Step 6

Stir in the red bell pepper and cook for another 2 minutes to slightly soften.

Step 7

Add the tomato paste and mix well into the beef and vegetables, letting it cook for 1-2 minutes to deepen its flavor.

Step 8

Pour in the crushed tomatoes and beef stock, then stir to combine.

Step 9

Add the cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Stir thoroughly to ensure the spices are evenly distributed.

Step 10

Bring the mixture to a simmer, then reduce the heat to low. Cover with a lid and cook for 15-20 minutes, stirring occasionally.

Step 11

Taste and adjust seasoning with additional salt or pepper if needed.

Step 12

Serve hot, garnished with fresh parsley if desired. This dish pairs wonderfully with rice, mashed potatoes, or crusty bread.

Nutrition Facts

Serving size	1473.6 grams (1473.6g)

Amount per serving	% Daily Value*
Calories	1607

Total Fat 119.70g	153%
Saturated Fat 40.30g	201%
Polyunsaturated Fat 2.70g
Cholesterol 354mg	118%
Sodium 3709mg	161%
Total Carbohydrate 49.60g	18%
Dietary Fiber 13.20g	47%
Total Sugars 25.10g
Protein 96.00g	192%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 16mg	89%
Potassium 3149mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 23.1%

Carbs: 12.0%