Nutrition Facts for My yam latkes gluten free

My Yam Latkes Gluten Free

Crispy, golden, and utterly irresistible, these Gluten-Free Yam Latkes are a delightful twist on the classic potato pancake, bringing a naturally sweet and earthy flavor to your table. Perfectly seasoned with a hint of cinnamon for a subtle, aromatic touch, they’re made with wholesome grated yams, gluten-free flour, and a touch of love. These latkes are pan-fried to perfection, creating a satisfyingly crisp exterior while staying tender on the inside. Whether you’re serving them as a savory side dish, a holiday favorite, or a crowd-pleasing appetizer, they pair beautifully with a dollop of sour cream or a spoonful of applesauce. Easy to make and naturally gluten-free, these yam latkes are an irresistible choice for anyone seeking a comforting yet allergen-friendly recipe!

Nutriscore Rating: 74/100
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Image of My Yam Latkes Gluten Free
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 cups Yams (peeled and grated)
  • 0.5 cup Yellow onion (grated)
  • 2 large Eggs
  • 0.25 cup Gluten-free all-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Ground cinnamon (optional)
  • 0.5 cup Vegetable oil (for frying)
  • 1 optional Sour cream or applesauce (for serving)

Directions

Step 1

Peel and grate the yams using a food processor or box grater, then place them in a large mixing bowl.

Step 2

Grate the onion and add it to the bowl with the grated yams. Use a clean kitchen towel to squeeze out excess moisture from the mixture. This step is crucial for getting crispy latkes.

Step 3

In a separate small bowl, whisk the eggs, then pour them into the yam mixture.

Step 4

Add the gluten-free flour, salt, black pepper, and optional cinnamon to the bowl. Stir everything together until evenly combined.

Step 5

Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking—test it with a tiny drop of the mixture to see if it sizzles.

Step 6

Scoop about 2 tablespoons of the yam mixture and flatten it into a round patty with your hands. Carefully place it into the skillet. Repeat, frying 3-4 latkes at a time, ensuring they don't overcrowd the pan.

Step 7

Fry each side for about 3-4 minutes, or until golden brown and crispy. Adjust the heat as needed to avoid burning.

Step 8

Transfer the cooked latkes to a plate lined with paper towels to absorb excess oil. Repeat the frying process with the remaining mixture.

Step 9

Serve warm with a dollop of sour cream or applesauce for dipping, if desired. Enjoy!

Nutrition Facts

Serving size 1338.4 grams (1338.4g)
Amount per serving % Daily Value*
Calories 2496
Total Fat 134.20g 172%
Saturated Fat 23.10g 116%
Polyunsaturated Fat NaNg
Cholesterol 387mg 129%
Sodium 2603mg 113%
Total Carbohydrate 304.60g 111%
Dietary Fiber 42.10g 150%
Total Sugars 10.00g
Protein 29.30g 59%
Vitamin D 82IU 410%
Calcium 276mg 21%
Iron 7mg 41%
Potassium 8093mg 172%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 4.6%
Carbs: 47.9%