Nutrition Facts for My version of fry bread

My Version of Fry Bread

Discover the irresistible charm of homemade comfort food with "My Version of Fry Bread," a golden, pillowy treat that’s crispy on the outside and tender on the inside. This easy-to-follow recipe uses pantry staples like all-purpose flour, baking powder, and water to create a soft dough that’s lightly fried to perfection in hot vegetable oil. Ready in just 45 minutes, this versatile fry bread can be enjoyed as a sweet snack drizzled with honey or sprinkled with powdered sugar, or transformed into a savory feast when topped with taco-inspired ingredients. Whether as a side dish or a centerpiece, this fry bread recipe delivers restaurant-quality results with minimal effort, making it a must-try for any home cook.

Nutriscore Rating: 50/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 3 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 1.5 cups Water
  • 3 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Stir well to evenly distribute the dry ingredients.

Step 2

Gradually add the water to the dry ingredients, stirring with a spoon or your hands until a soft, sticky dough forms. If the dough feels too dry, add a tablespoon of water at a time until the desired texture is achieved.

Step 3

Turn the dough out onto a lightly floured surface and knead it a few times until it comes together in a smooth ball. Be careful not to overwork the dough.

Step 4

Divide the dough into 8 equal portions and shape each portion into a ball. Use a rolling pin or your hands to flatten each ball into an even circle, about 1/4 inch thick. Cover with a clean towel to prevent drying out while you prepare the remaining pieces.

Step 5

In a large, deep skillet or pot, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Use a thermometer to check the oil's temperature for optimal frying results.

Step 6

Carefully place one piece of dough into the hot oil. Fry for 1-2 minutes on each side, or until golden brown and puffed. Remove from the oil using tongs or a slotted spoon and drain on a plate lined with paper towels.

Step 7

Repeat with the remaining pieces of dough, making sure to monitor the oil temperature between batches.

Step 8

Serve the fry bread warm. For a sweet option, drizzle with honey or sprinkle with powdered sugar. For a savory option, top with ground meat, cheese, lettuce, and salsa for 'Indian tacos.'

Nutrition Facts

Serving size 1444.7 grams (1444.7g)
Amount per serving % Daily Value*
Calories 7401
Total Fat 713.00g 914%
Saturated Fat 101.90g 510%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3275mg 142%
Total Carbohydrate 279.00g 101%
Dietary Fiber 9.80g 35%
Total Sugars 0.80g
Protein 37.20g 74%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 17mg 93%
Potassium 386mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%
Protein: 1.9%
Carbs: 14.5%