My Version of Fried Squash

Crispy, golden perfection meets garden-fresh flavor in *My Version of Fried Squash*, a delightful twist on a Southern classic. Featuring tender yellow squash slices coated in a savory mixture of all-purpose flour, cornmeal, and grated Parmesan cheese, this recipe is elevated with hints of garlic, paprika, and black pepper for a flavor-packed crunch. The simple dredging process and quick frying technique make this dish a breeze to prepare, perfect for a weeknight side or a crowd-pleasing appetizer. Ready in just 30 minutes, these crispy bites pair beautifully with your favorite dipping sauces or as a complement to hearty mains. Whether you're showcasing summer squash or looking for a new comfort food favorite, this fried squash recipe is guaranteed to impress.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium-sized Yellow squash
• 1 cup All-purpose flour
• 0.5 cup Cornmeal
• 0.25 cup Parmesan cheese (grated)
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 0.25 cup Milk
• 1 cup Vegetable oil

Directions

Step 1

Wash and dry the squash. Slice each squash into 1/4-inch thick rounds, discarding the ends.

Step 2

In a shallow bowl, combine the flour, cornmeal, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create your dry coating mixture.

Step 3

In another shallow bowl, whisk the eggs and milk together until fully combined.

Step 4

Set up a dredging station: line up the squash slices, the egg mixture, and the dry coating mixture.

Step 5

Heat the vegetable oil in a large skillet over medium heat. The oil should be about 1/4-inch deep and shimmering but not smoking.

Step 6

Dip a squash slice into the egg mixture, letting any excess drip off, then coat it in the dry mixture, pressing gently to ensure it is fully coated.

Step 7

Place the coated squash slice into the hot oil. Repeat with additional slices, making sure not to overcrowd the skillet.

Step 8

Fry the squash slices for 2-3 minutes per side, or until golden brown and crispy. Use tongs to flip them carefully.

Step 9

Once fried, transfer the slices to a plate lined with paper towels to drain any excess oil.

Step 10

Repeat with the remaining squash slices, adding more oil to the pan if necessary and allowing the oil to reheat between batches.

Step 11

Serve the fried squash immediately as a side dish alongside your favorite main course. You can also garnish with extra Parmesan cheese or fresh herbs if desired.

Nutrition Facts

Serving size	1077.1 grams (1077.1g)

Amount per serving	% Daily Value*
Calories	3120

Total Fat 243.10g	312%
Saturated Fat 45.60g	228%
Polyunsaturated Fat 134.80g
Cholesterol 425mg	142%
Sodium 3452mg	150%
Total Carbohydrate 196.80g	72%
Dietary Fiber 15.90g	57%
Total Sugars 16.00g
Protein 61.70g	123%

Vitamin D 109IU	544%
Calcium 905mg	70%
Iron 13mg	71%
Potassium 1544mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%

Protein: 7.7%

Carbs: 24.4%