My Vegetable Rice

Elevate your weeknight dinners with "My Vegetable Rice," a wholesome, one-pan dish that's bursting with flavor, nutrition, and vibrant colors. This easy-to-make recipe combines aromatic Basmati rice with a medley of fresh vegetables like carrots, bell peppers, and green peas, all infused with the warm, earthy notes of cumin, turmeric, and coriander. Fragrant garlic and ginger add depth to every bite, while a sprinkle of fresh cilantro and a hint of lemon juice bring a refreshing finishing touch. Ready in just 40 minutes, this vegetarian rice dish is perfect as a satisfying main course or a flavorful side. Ideal for meal prepping or serving a crowd, "My Vegetable Rice" is your go-to recipe for healthy, delicious, and effortlessly enjoyable meals.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 1 medium (diced) Carrots
• 1 medium (chopped) Bell peppers
• 0.5 cup Green peas
• 1 small (finely chopped) Onion
• 2 cloves (minced) Garlic
• 1 teaspoon (grated) Ginger
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon (or to taste) Salt
• 0.25 teaspoon (or to taste) Black pepper
• 2 tablespoons (chopped) Fresh cilantro
• 1 teaspoon Lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 15 minutes, then drain and set aside.

Step 2

Heat the vegetable oil in a large pan or skillet over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 3

Add the chopped onions to the pan and sauté until golden brown, about 3-4 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.

Step 5

Add the diced carrots, chopped bell peppers, and green peas to the pan. Cook for 5-6 minutes, stirring occasionally, until the vegetables start to soften.

Step 6

Add the turmeric powder, ground coriander, salt, and black pepper. Mix well to coat the vegetables with the spices.

Step 7

Stir in the drained basmati rice and cook for 1-2 minutes, lightly toasting the rice with the vegetables and spices.

Step 8

Pour in the water and gently stir everything together. Bring the mixture to a boil, then reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes or until the rice is fully cooked and the water is absorbed.

Step 9

Turn off the heat and let the rice sit, covered, for an additional 5 minutes to steam.

Step 10

Fluff the rice with a fork, stir in the chopped cilantro and lemon juice, and serve warm. Enjoy your flavorful vegetable rice!

Nutrition Facts

Serving size	1139.2 grams (1139.2g)

Amount per serving	% Daily Value*
Calories	662

Total Fat 28.70g	37%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 17.00g
Cholesterol 0mg	0%
Sodium 2481mg	108%
Total Carbohydrate 90.90g	33%
Dietary Fiber 12.40g	44%
Total Sugars 17.00g
Protein 15.70g	31%

Vitamin D 0IU	0%
Calcium 188mg	14%
Iron 9mg	48%
Potassium 1093mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 9.2%

Carbs: 53.1%