Nutrition Facts for My vanilla banana coconut dessert

My Vanilla Banana Coconut Dessert

Indulge in the tropical bliss of My Vanilla Banana Coconut Dessert—a creamy, dreamy treat that's as easy to make as it is satisfying. This dessert combines ripe bananas, velvety coconut milk, and fragrant vanilla extract for a luscious base that's gently thickened with cornstarch. Lightly toasted shredded coconut adds a golden crunch to each silky bite, while a touch of sugar enhances the natural sweetness of the bananas. With just 10 minutes of prep time and a short stint on the stovetop, this dessert is perfect for a quick yet elegant finish to any meal. Serve it chilled in individual bowls to let the flavors shine, making it an irresistible choice for coconut and banana lovers alike.

Nutriscore Rating: 69/100
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Image of My Vanilla Banana Coconut Dessert
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 pieces ripe bananas
  • 1 can (400ml) coconut milk
  • 1.5 teaspoons vanilla extract
  • 3 tablespoons sugar
  • 2 tablespoons cornstarch
  • 1 cup shredded coconut
  • 2 tablespoons water
  • 0.25 teaspoons salt

Directions

Step 1

Peel and slice the bananas into thin rounds. Set aside.

Step 2

In a small bowl, whisk together the cornstarch and water to create a smooth slurry. Set aside.

Step 3

In a medium saucepan, combine the coconut milk, sugar, vanilla extract, and salt. Heat the mixture over medium heat, stirring gently, until the sugar is fully dissolved (about 2-3 minutes).

Step 4

Slowly pour the cornstarch slurry into the saucepan while continuously whisking. This will help thicken the mixture. Continue to cook for about 5 minutes until the mixture becomes creamy and slightly thickened.

Step 5

Reduce the heat to low and gently fold the sliced bananas into the coconut milk mixture. Cook for an additional 3 minutes, allowing the bananas to soften slightly.

Step 6

Remove the saucepan from the heat and let the mixture cool for 5-10 minutes.

Step 7

While the mixture cools, lightly toast the shredded coconut in a dry skillet over medium-low heat until golden brown and aromatic (about 3 minutes). Stir frequently to prevent burning.

Step 8

Divide the dessert mixture evenly into serving bowls or dessert glasses. Let it chill in the refrigerator for at least 30 minutes to set and enhance the flavors.

Step 9

Before serving, top each bowl with a generous sprinkle of toasted shredded coconut for added texture and garnish.

Nutrition Facts

Serving size 925.2 grams (925.2g)
Amount per serving % Daily Value*
Calories 1210
Total Fat 53.80g 69%
Saturated Fat 46.50g 233%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 188.40g 69%
Dietary Fiber 22.50g 80%
Total Sugars 115.60g
Protein 9.50g 19%
Vitamin D 0IU 0%
Calcium 66mg 5%
Iron 4mg 21%
Potassium 2075mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 3.0%
Carbs: 59.1%