Nutrition Facts for My turkey tortilla soup

My Turkey Tortilla Soup

Warm up with a hearty bowl of My Turkey Tortilla Soup, a zesty and satisfying recipe perfect for using up leftover turkey! This vibrant soup combines tender shredded turkey, black beans, sweet corn, and a medley of spices like cumin, chili powder, and paprika for a smoky, flavorful base. Simmered in a rich tomato and broth mixture, it's topped off with crispy homemade tortilla strips, creamy avocado slices, and a sprinkle of fresh cilantro. Customize each bowl with shredded cheese or a squeeze of fresh lime for a tangy twist. Quick to prepare and brimming with bold, Southwestern-inspired flavors, this turkey tortilla soup is a family favorite that’s both comforting and nutrient-packed. Perfect for cozy weeknights or casual gatherings, it's a delicious way to make the most of your leftovers!

Nutriscore Rating: 78/100
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Image of My Turkey Tortilla Soup
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 3 cups cooked turkey (shredded or diced)
  • 2 tablespoons olive oil
  • 1 medium yellow onion (chopped)
  • 3 cloves garlic (minced)
  • 1 medium green bell pepper (diced)
  • 1 small jalapeño (seeded and minced, optional)
  • 2 tablespoons tomato paste
  • 14.5 ounces diced tomatoes (canned, with juices)
  • 6 cups chicken or turkey broth
  • 15 ounces black beans (drained and rinsed)
  • 1 cup frozen corn
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons lime juice (freshly squeezed)
  • 0.25 cup fresh cilantro (chopped, for garnish)
  • 4 whole corn tortillas (cut into strips)
  • 0.25 cup vegetable oil
  • 1 medium avocado (sliced, for garnish)
  • 0.5 cup shredded cheese (cheddar or Monterey Jack, optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 3–4 minutes until softened.

Step 3

Stir in the garlic, green bell pepper, and jalapeño (if using), and sauté for another 2–3 minutes.

Step 4

Mix in the tomato paste, cumin, chili powder, paprika, oregano, salt, and black pepper. Cook for 1–2 minutes to toast the spices.

Step 5

Add the diced tomatoes (with juices) and chicken or turkey broth. Bring to a gentle simmer.

Step 6

Stir in the black beans, corn, and cooked turkey. Let the soup simmer for 15–20 minutes to meld the flavors.

Step 7

While the soup is simmering, heat the vegetable oil in a skillet over medium-high heat.

Step 8

Fry the tortilla strips in batches until golden and crispy. Remove and drain on paper towels.

Step 9

Once the soup has finished cooking, stir in the lime juice and adjust seasoning as needed.

Step 10

Ladle the soup into bowls and top with crispy tortilla strips, sliced avocado, shredded cheese (if using), and fresh cilantro.

Step 11

Serve hot with lime wedges on the side for an extra burst of flavor.

Nutrition Facts

Serving size 3908.4 grams (3908.4g)
Amount per serving % Daily Value*
Calories 3266
Total Fat 161.10g 207%
Saturated Fat 37.20g 186%
Polyunsaturated Fat 36.30g
Cholesterol 643mg 214%
Sodium 7416mg 322%
Total Carbohydrate 201.10g 73%
Dietary Fiber 59.40g 212%
Total Sugars 37.40g
Protein 296.70g 593%
Vitamin D 12IU 60%
Calcium 1090mg 84%
Iron 33mg 182%
Potassium 7572mg 161%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%
Protein: 34.5%
Carbs: 23.4%