Nutrition Facts for My tuna casserole

My Tuna Casserole

Dive into the ultimate comfort food with "My Tuna Casserole," a creamy, cheesy delight that's perfect for weeknight dinners or potluck gatherings. This hearty dish pairs tender egg noodles with protein-packed canned tuna, savory cream of mushroom soup, and a pop of sweetness from frozen peas. Topped with melty cheddar cheese and a crispy, buttery breadcrumb crust, every bite is rich in flavor and texture. Ready in under 45 minutes, this easy tuna casserole recipe is packed with pantry staples and is sure to satisfy the whole family. Simple to make, yet indulgently satisfying, it's a classic crowd-pleaser that's as comforting as it is delicious.

Nutriscore Rating: 66/100
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Image of My Tuna Casserole
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 12 oz egg noodles
  • 2 5 oz cans canned tuna in water
  • 10.5 oz cream of mushroom soup
  • 0.5 cup milk
  • 1 cup frozen peas
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup bread crumbs
  • 2 tbsp butter
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.

Step 3

Meanwhile, in a large mixing bowl, combine the canned tuna (drained), cream of mushroom soup, milk, frozen peas, garlic powder, onion powder, salt, and black pepper. Mix until well combined.

Step 4

Fold the cooked noodles into the tuna mixture, ensuring the noodles are evenly coated.

Step 5

Spray a 9x13-inch baking dish with cooking spray. Transfer the noodle and tuna mixture into the prepared dish, spreading it out evenly.

Step 6

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 7

In a small bowl, combine the bread crumbs and melted butter. Mix until the crumbs are moistened, then evenly sprinkle the breadcrumb mixture over the cheese layer.

Step 8

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 9

Allow the casserole to cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size 1461.9 grams (1461.9g)
Amount per serving % Daily Value*
Calories 2288
Total Fat 104.30g 134%
Saturated Fat 56.80g 284%
Polyunsaturated Fat 5.20g
Cholesterol 459mg 153%
Sodium 4619mg 201%
Total Carbohydrate 179.30g 65%
Dietary Fiber 16.00g 57%
Total Sugars 28.70g
Protein 157.90g 316%
Vitamin D 259IU 1294%
Calcium 1805mg 139%
Iron 13mg 73%
Potassium 1857mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 27.6%
Carbs: 31.4%