My Take on Sneaky Orange Puree

Brighten up mealtime with "My Take on Sneaky Orange Puree," a wholesome and versatile recipe perfect for picky eaters and health-conscious cooks alike. Packed with nutrient-rich sweet potato, carrots, and vibrant orange bell pepper, this silky-smooth puree delivers a burst of naturally sweet flavors and stunning color. Sautéed lightly in olive oil to enhance its taste, the vegetables are simmered to tender perfection before being blended into a creamy texture that’s irresistibly smooth. Ready in just 35 minutes, this kid-approved puree is ideal as a side dish, a base for soups, or even a hidden veggie boost in pasta sauces. With simple ingredients and minimal prep time, this recipe is a must-try for nourishing meals with ease. Store extras in the refrigerator or freezer for convenient, healthy additions to future dishes!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large sweet potato
• 3 medium carrots
• 1 large orange bell pepper
• 1 cup water
• 1 tablespoon olive oil
• 0.25 teaspoon sea salt (optional)

Directions

Step 1

Peel and chop the sweet potato into 1-inch cubes.

Step 2

Peel and slice the carrots into 1/2-inch rounds.

Step 3

Remove the seeds and core from the orange bell pepper, then cut into medium-sized chunks.

Step 4

In a medium-sized pot, heat the olive oil over medium heat.

Step 5

Add the sweet potato, carrots, and bell pepper to the pot. Sauté for 3-4 minutes until they start to soften slightly.

Step 6

Pour in 1 cup of water and bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the pot with a lid, and simmer for 20 minutes, or until the vegetables are tender and easily pierced with a fork.

Step 8

Remove the pot from the heat and let it cool for 5 minutes.

Step 9

Using an immersion blender or transferring to a regular blender, puree the vegetables until smooth and creamy. Add a splash of water if needed to reach your desired consistency.

Step 10

Season the puree with a pinch of sea salt, if desired.

Step 11

Store the puree in an airtight container in the refrigerator for up to 4 days, or freeze in individual portions for later use.

Nutrition Facts

Serving size	819.4 grams (819.4g)

Amount per serving	% Daily Value*
Calories	437

Total Fat 22.20g	28%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 3.80g
Cholesterol 5mg	2%
Sodium 1082mg	47%
Total Carbohydrate 56.70g	21%
Dietary Fiber 12.40g	44%
Total Sugars 24.20g
Protein 5.50g	11%

Vitamin D 0IU	0%
Calcium 140mg	11%
Iron 3mg	14%
Potassium 1356mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 4.9%

Carbs: 50.6%