My Tabouleh

Bright, fresh, and bursting with vibrant Mediterranean flavors, "My Tabouleh" is a healthy and refreshing salad that’s perfect for any occasion. This classic tabouleh recipe balances finely chopped parsley, cool mint, ripe tomatoes, and crunchy cucumber with tender bulgur wheat for a satisfying texture. Dressed simply with a tangy mix of fresh lemon juice, extra virgin olive oil, and a hint of garlic, every bite is light yet deeply flavorful. Ready in just 25 minutes and requiring no cooking, this easy tabouleh is a crowd-pleasing option for picnics, barbecues, or as a wholesome side dish for your favorite grilled meats or wraps. Packed with wholesome ingredients and loaded with fresh herbs, this recipe is a must-try for anyone seeking a healthy, plant-based meal or side.

Nutriscore Rating: 83/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup fine bulgur wheat
• 1 cup water
• 2 cups fresh parsley, finely chopped
• 0.5 cup fresh mint leaves, finely chopped
• 2 medium ripe tomatoes, diced
• 1 small English cucumber, diced
• 3 stalks green onions, thinly sliced
• 3 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice, freshly squeezed
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Place the bulgur wheat in a bowl and pour the 1 cup of water over it. Let it sit for 15–20 minutes until the bulgur absorbs the water and softens. If any water remains, drain it thoroughly.

Step 2

Meanwhile, prepare the parsley and mint by finely chopping the leaves. Dice the tomatoes and cucumber, and slice the green onions, then set them all aside.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.

Step 4

In a large mixing bowl, combine the softened bulgur, parsley, mint, tomatoes, cucumber, and green onions.

Step 5

Pour the dressing over the mixture and toss gently to combine, ensuring the salad is evenly coated.

Step 6

Taste and adjust seasoning with additional salt or lemon juice, if desired.

Step 7

Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition Facts

Serving size	1686.6 grams (1686.6g)

Amount per serving	% Daily Value*
Calories	1410

Total Fat 50.90g	65%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1533mg	67%
Total Carbohydrate 227.80g	83%
Dietary Fiber 68.80g	246%
Total Sugars 27.60g
Protein 52.10g	104%

Vitamin D 0IU	0%
Calcium 1668mg	128%
Iron 44mg	247%
Potassium 7235mg	154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 13.2%

Carbs: 57.8%