My Super Easy Microwave Omelette

Whip up a delicious, protein-packed breakfast in just minutes with *My Super Easy Microwave Omelette*! Perfect for busy mornings, this quick and healthy recipe combines fluffy eggs, creamy cheddar cheese, and colorful diced veggies like bell peppers, onions, and spinach—all cooked to perfection in your microwave. With only 5 minutes of prep time and a cooking process as simple as whisk, stir, and heat, this single-serving omelette is a no-fuss solution to kickstart your day. Plus, it's endlessly customizable—swap in your favorite veggies or cheeses to make it your own. Whether you're craving a quick breakfast or a light snack, this microwave omelette is the ultimate 2-minute meal that doesn't sacrifice flavor or nutrition.

Nutriscore Rating: 64/100

Prep Time:5 mins

Cook Time:2 mins

Total Time:7 mins

Servings: 1

Ingredients

• 2 large Eggs
• 2 tablespoons Milk
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Shredded cheddar cheese
• 2 tablespoons Diced bell peppers
• 1 tablespoon Diced onions
• 1 tablespoon Chopped spinach
• 1 spritz Cooking spray

Directions

Step 1

Lightly spritz a microwave-safe mug or bowl with cooking spray to prevent sticking.

Step 2

Crack the eggs into the bowl and add the milk, salt, and black pepper. Whisk thoroughly with a fork until fully combined.

Step 3

Stir in the shredded cheddar cheese, diced bell peppers, diced onions, and chopped spinach.

Step 4

Place the bowl in the microwave and cook on high for 30 seconds. Remove and stir the mixture with a fork.

Step 5

Return the bowl to the microwave and cook for another 30 seconds. Stir again if needed.

Step 6

Microwave for an additional 30-60 seconds, or until the eggs are fully set and the omelette is cooked through. Cooking time may vary depending on your microwave wattage.

Step 7

Carefully remove the bowl from the microwave (it may be hot). Use a fork to loosen the omelette from the sides of the bowl, and slide it onto a plate if desired.

Step 8

Serve hot and enjoy your microwave omelette!

Nutrition Facts

Serving size	189.5 grams (189.5g)

Amount per serving	% Daily Value*
Calories	231

Total Fat 15.00g	19%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 0.00g
Cholesterol 390mg	130%
Sodium 846mg	37%
Total Carbohydrate 5.60g	2%
Dietary Fiber 1.00g	4%
Total Sugars 3.10g
Protein 17.80g	36%

Vitamin D 95IU	475%
Calcium 215mg	17%
Iron 2mg	13%
Potassium 329mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 31.1%

Carbs: 9.8%