My Stuffed Bell Peppers Soup

Cozy up with a bowl of My Stuffed Bell Peppers Soup, a hearty, flavor-packed twist on the classic stuffed peppers dish. This one-pot wonder combines tender ground beef, vibrant green and red bell peppers, and fragrant garlic and onions, all simmered in a rich tomato base bursting with Italian-inspired seasonings like oregano, basil, and paprika. Fluffy white rice cooks right in the broth, soaking up every bit of the savory goodness, while a sprinkle of fresh parsley adds a touch of freshness to each bowl. Perfect for busy weeknights or a comforting family dinner, this soup is a quick and satisfying meal ready in under an hour. It's everything you love about stuffed bell peppers but in a comforting, spoonable form!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 2 large green bell peppers
• 2 large red bell peppers
• 1 medium yellow onion
• 3 large garlic cloves
• 28 ounces diced tomatoes
• 15 ounces tomato sauce
• 4 cups beef broth
• 0.75 cup white rice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the ground beef to the pot and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.

Step 3

Dice the onion and mince the garlic. Add them to the pot, cooking for 2-3 minutes or until fragrant.

Step 4

Chop the bell peppers into small pieces and stir them into the pot. Cook for another 4-5 minutes until slightly softened.

Step 5

Stir in the diced tomatoes, tomato sauce, and beef broth.

Step 6

Rinse the white rice under cold water, then add it to the soup.

Step 7

Add the dried oregano, dried basil, paprika, salt, and black pepper. Stir well to combine.

Step 8

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes or until the rice is tender.

Step 9

Taste and adjust seasoning if needed.

Step 10

Ladle into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	3669.4 grams (3669.4g)

Amount per serving	% Daily Value*
Calories	2017

Total Fat 121.80g	156%
Saturated Fat 39.40g	197%
Polyunsaturated Fat 2.70g
Cholesterol 301mg	100%
Sodium 7710mg	335%
Total Carbohydrate 134.30g	49%
Dietary Fiber 37.30g	133%
Total Sugars 55.80g
Protein 110.30g	221%

Vitamin D 0IU	0%
Calcium 546mg	42%
Iron 20mg	108%
Potassium 4976mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 21.3%

Carbs: 25.9%