Nutrition Facts for My sinless chocolate fix

My Sinless Chocolate Fix

Indulge guilt-free with "My Sinless Chocolate Fix," a decadent single-serving chocolate mug cake that’s ready in under 5 minutes! This wholesome dessert features nutrient-rich almond flour, antioxidant-packed unsweetened cocoa powder, and a touch of natural sweetness from maple syrup, making it the ultimate healthy chocolate craving cure. The addition of dark chocolate chips (70% cacao or higher) creates a luscious, gooey center that melts in your mouth with every bite. Quick to prepare and cooked effortlessly in the microwave, this recipe is perfect for a solo treat that feels indulgent without piling on the calories. Whether you’re looking for a late-night snack or a mid-afternoon pick-me-up, this dairy-free and gluten-free dessert will satisfy your sweet tooth while keeping things light.

Nutriscore Rating: 60/100
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Image of My Sinless Chocolate Fix
Prep Time:3 mins
Cook Time:1 mins
Total Time:4 mins
Servings: 1

Ingredients

  • 2 tablespoons almond flour
  • 1.5 tablespoons unsweetened cocoa powder
  • 2 tablespoons maple syrup
  • 2 tablespoons unsweetened almond milk
  • 0.5 teaspoons vanilla extract
  • 1 tablespoon dark chocolate chips (70% cacao or higher)
  • 1 pinch pinch of salt

Directions

Step 1

In a microwave-safe mug, combine the almond flour, unsweetened cocoa powder, and a pinch of salt. Mix well to ensure there are no lumps.

Step 2

Add the maple syrup, unsweetened almond milk, and vanilla extract to the dry mixture. Stir until a smooth batter forms.

Step 3

Gently fold in the dark chocolate chips, reserving a few for the top if desired.

Step 4

Microwave the mug on high for 45-60 seconds. Keep an eye on it as microwave times may vary based on the wattage. The cake should look set on top but still slightly gooey in the center.

Step 5

Let the dessert cool for a minute before enjoying. The rich, molten chocolate center is best when it's warm!

Nutrition Facts

Serving size 89.1 grams (89.1g)
Amount per serving % Daily Value*
Calories 236
Total Fat 10.20g 13%
Saturated Fat 2.70g 14%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 38.50g 14%
Dietary Fiber 5.30g 19%
Total Sugars 29.80g
Protein 4.90g 10%
Vitamin D 11IU 55%
Calcium 94mg 7%
Iron 3mg 14%
Potassium 177mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 7.4%
Carbs: 58.0%