My Pumpkin Soup

Cozy up with a bowl of "My Pumpkin Soup," the ultimate fall comfort food that’s as creamy as it is flavorful. This easy-to-make recipe combines velvety pumpkin purée with the aromatic burst of sautéed onions and garlic, enhanced by warming spices like cumin and cinnamon for a subtly spiced depth. Simmered with vegetable stock and finished with a splash of heavy cream, this soup delivers rich, silky textures in every spoonful. Ready in just 35 minutes, it’s perfect for busy weeknights or entertaining during the cooler months. Garnish with fresh parsley for a pop of color and freshness, and serve this warm, hearty dish with crusty bread for a soul-satisfying meal. Perfect for fans of healthy, homemade soups, this pumpkin soup is a must-try for autumn! Keywords: pumpkin soup recipe, creamy soup, fall comfort foods, easy homemade soup, healthy pumpkin recipe.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 800 g pumpkin puree
• 1 medium onion
• 2 cloves garlic cloves
• 750 ml vegetable stock
• 120 ml heavy cream
• 1 tbsp olive oil
• 1 tsp ground cumin
• 0.5 tsp ground cinnamon
• 1 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Peel and finely chop the onion and garlic cloves.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the chopped onion and garlic to the pot and sauté for 3-4 minutes until soft and fragrant.

Step 4

Stir in the ground cumin and ground cinnamon, cooking for an additional 1 minute to release the spices' aromas.

Step 5

Add the pumpkin puree and vegetable stock to the pot, stirring to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.

Step 7

Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy, then return it to the pot.

Step 8

Stir in the heavy cream, salt, and black pepper. Cook for an additional 2-3 minutes, adjusting seasoning to taste.

Step 9

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.

Nutrition Facts

Serving size	1843.2 grams (1843.2g)

Amount per serving	% Daily Value*
Calories	1344

Total Fat 83.80g	107%
Saturated Fat 34.10g	171%
Polyunsaturated Fat 9.80g
Cholesterol 136mg	45%
Sodium 4287mg	186%
Total Carbohydrate 128.40g	47%
Dietary Fiber 34.70g	124%
Total Sugars 43.90g
Protein 24.80g	50%

Vitamin D 0IU	0%
Calcium 394mg	30%
Iron 17mg	93%
Potassium 3267mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 7.3%

Carbs: 37.6%