My Pizza Dough Fat Free
Discover the perfect base for a guilt-free homemade pizza with this easy, fat-free pizza dough recipe! Crafted with simple pantry staples like all-purpose flour, active dry yeast, and a hint of sugar, this dough is light, soft, and versatile, making it ideal for any style of pizza. With no added oils or fats, it's a healthier alternative that doesn't compromise on flavor or texture. The secret to its airy crust lies in a proper kneading technique and a warm, patient rise, ensuring a professional-quality result every time. Ready in just 15 minutes of prep and 15 minutes of baking, this recipe is perfect for family dinners, pizza nights, or even meal prep. Pair it with your favorite toppings and sauces for a customized, guilt-free slice of pizza heaven! Keywords: fat-free pizza dough, healthy pizza crust, homemade pizza base.
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Ingredients
- 250 grams All-purpose flour
- 7 grams Active dry yeast
- 1 teaspoon Sugar
- 1 teaspoon Salt
- 180 milliliters Warm water (lukewarm, around 110°F or 45°C)
Directions
Step 1
In a small bowl, combine the warm water, sugar, and active dry yeast. Stir gently and let it sit for 5-10 minutes until the mixture becomes frothy, indicating the yeast has been activated.
Step 2
In a large mixing bowl, combine the all-purpose flour and salt. Mix well.
Step 3
Make a well in the center of the flour mixture and pour in the activated yeast mixture.
Step 4
Stir with a wooden spoon or spatula until the dough starts to come together.
Step 5
Turn the dough out onto a clean surface lightly dusted with flour. Knead the dough for about 8-10 minutes until it becomes smooth and elastic.
Step 6
Place the dough in a clean, lightly floured bowl. Cover it with a clean kitchen towel or plastic wrap and let it rise in a warm spot for 1 hour, or until it doubles in size.
Step 7
Once the dough has risen, punch it down gently to release any air bubbles.
Step 8
Roll out the dough to your desired thickness on a floured surface. Transfer it to a pizza stone or baking sheet.
Step 9
Pre-bake the crust in a preheated oven at 475°F (245°C) for 5 minutes to give it a head start before adding toppings.
Step 10
Remove the crust from the oven, add your favorite pizza sauce and toppings, and bake for an additional 10-12 minutes, or until the crust is golden and the toppings are cooked to your liking.
Step 11
Allow the pizza to cool for 2-3 minutes before slicing and serving. Enjoy your fat-free pizza!
Nutrition Facts
| Serving size | 449.8 grams (449.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 948 |
| Total Fat 2.80g | 4% |
| Saturated Fat 0.40g | 2% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 2368mg | 103% |
| Total Carbohydrate 197.70g | 72% |
| Dietary Fiber 8.20g | 29% |
| Total Sugars 4.70g | |
| Protein 28.50g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 12mg | 66% |
| Potassium 409mg | 9% |
Source of Calories