Nutrition Facts for My perfect oatmeal

My Perfect Oatmeal

Start your morning on a wholesome and delicious note with "My Perfect Oatmeal," a warm, comforting breakfast bowl that’s as nourishing as it is customizable. This easy oatmeal recipe combines rolled oats with your choice of milk, water, and a hint of salt, simmered to creamy perfection. Sweetened naturally with honey or maple syrup and infused with cinnamon and vanilla, each bite is bursting with warmth and flavor. Topped with sliced bananas, vibrant berries, crunchy nuts or seeds, and a drizzle of your favorite nut butter, this hearty dish is packed with nutrients and vibrant textures. Ready in just 15 minutes, it’s a fast, healthy breakfast that feels indulgent and can easily be adapted for plant-based or gluten-free diets. Perfect for busy mornings, this ultimate oatmeal recipe is a morning ritual worth savoring!

Nutriscore Rating: 74/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • 1 cup water
  • 1 pinch salt
  • 1 tablespoon honey or maple syrup
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.5 medium banana sliced banana
  • 0.25 cup fresh or frozen berries
  • 2 tablespoons chopped nuts or seeds
  • 1 tablespoon peanut butter or almond butter

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, milk, water, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

Step 3

Once boiling, reduce the heat to low and let the oats simmer gently. Stir frequently to create a creamy texture.

Step 4

After 5–7 minutes, the oats should be soft and the liquid mostly absorbed. Stir in the honey (or maple syrup), cinnamon, and vanilla extract.

Step 5

Remove the saucepan from the heat and let the oatmeal sit for 1–2 minutes to thicken slightly.

Step 6

Divide the oatmeal between two bowls. Top each serving with sliced banana, berries, chopped nuts or seeds, and a drizzle of peanut or almond butter.

Step 7

Serve warm and enjoy your perfect oatmeal!

Nutrition Facts

Serving size 724.8 grams (724.8g)
Amount per serving % Daily Value*
Calories 766
Total Fat 25.90g 33%
Saturated Fat 6.30g 32%
Polyunsaturated Fat 0.00g
Cholesterol 20mg 7%
Sodium 328mg 14%
Total Carbohydrate 111.30g 40%
Dietary Fiber 15.10g 54%
Total Sugars 43.70g
Protein 29.30g 59%
Vitamin D 100IU 500%
Calcium 411mg 32%
Iron 5mg 29%
Potassium 1204mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 14.7%
Carbs: 56.0%