Nutrition Facts for My own za atar

My Own Za Atar

Elevate your cooking with "My Own Za'atar," a fragrant and flavorful homemade spice blend that brings the authentic taste of the Middle East to your kitchen. This quick and easy recipe combines pantry staples like dried thyme, oregano, marjoram, and the citrusy tang of sumac with nutty roasted sesame seeds, sea salt, and a hint of ground cumin. Ready in just 5 minutes, this versatile seasoning is perfect for sprinkling over flatbreads, enhancing roasted vegetables, or adding depth to marinades and meat rubs. Made from scratch, this za'atar blend is fresher and more vibrant than store-bought alternatives, and it keeps beautifully for up to six months. Add this essential spice mix to your culinary repertoire and enjoy bold, aromatic flavors in every dish!

Nutriscore Rating: 65/100
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Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Dried thyme
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried marjoram
  • 2 tablespoons Sumac
  • 2 tablespoons Roasted sesame seeds
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Ground cumin

Directions

Step 1

Place the dried thyme, dried oregano, and dried marjoram in a mortar and pestle or spice grinder. Gently grind them into a coarse powder, leaving a bit of texture for authenticity.

Step 2

Add the sumac to the herb mixture. Ensure the sumac is evenly distributed for its tart and citrusy flavor.

Step 3

In a dry skillet, toast the sesame seeds over medium heat for 2-3 minutes until they are golden and aromatic. Be careful not to burn them.

Step 4

Combine the toasted sesame seeds with the herb and sumac mixture.

Step 5

Add sea salt and ground cumin to the bowl, ensuring all ingredients are mixed evenly.

Step 6

Store your za'atar blend in an airtight container in a cool, dry place for up to 6 months.

Step 7

Use it as a topping for flatbreads, dips, roasted vegetables, or as a rub for meats or marinades. Enjoy the robust and tangy flavors of your homemade za'atar!

Nutrition Facts

Serving size 43.9 grams (43.9g)
Amount per serving % Daily Value*
Calories 126
Total Fat 8.90g 11%
Saturated Fat 1.00g 5%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2333mg 101%
Total Carbohydrate 14.20g 5%
Dietary Fiber 6.20g 22%
Total Sugars 0.00g
Protein 4.20g 8%
Vitamin D 0IU 0%
Calcium 280mg 22%
Iron 7mg 39%
Potassium 273mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%
Protein: 10.9%
Carbs: 37.0%