Nutrition Facts for My new yummy chicken

My New Yummy Chicken

Discover the ultimate weeknight staple with "My New Yummy Chicken," a quick and flavor-packed recipe featuring tender chicken breasts marinated in a vibrant blend of olive oil, zesty lemon juice, minced garlic, and aromatic spices like paprika and oregano. Perfectly pan-seared to golden perfection, this dish is finished with a savory pan sauce made from chicken stock and garnished with fresh parsley for a bright, herbaceous touch. Ready in just 40 minutes, this easy chicken recipe pairs beautifully with rice, roasted veggies, or a crisp salad, making it a versatile crowd-pleaser you'll want to add to your dinner rotation. Whether you're searching for "easy chicken recipes," "flavorful weeknight dinners," or "quick skillet chicken," this dish is guaranteed to satisfy!

Nutriscore Rating: 70/100
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Image of My New Yummy Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup chicken stock
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Place the chicken breasts on a cutting board, and if they are thick, use a mallet or rolling pin to gently flatten them to an even thickness of about 1 inch.

Step 2

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper. Mix well to create the marinade.

Step 3

Add the chicken breasts to the bowl and coat them thoroughly in the marinade. Cover the bowl with plastic wrap and let the chicken marinate for at least 15 minutes (or up to 2 hours for more flavor) in the refrigerator.

Step 4

Heat a large skillet or nonstick pan over medium heat. Once hot, add a drizzle of olive oil to prevent sticking.

Step 5

Place the marinated chicken breasts in the skillet and cook for 5-7 minutes per side until golden brown and fully cooked through. The internal temperature should reach 165°F (74°C).

Step 6

Remove the cooked chicken from the skillet and set it aside on a plate. Cover loosely with foil to keep warm.

Step 7

In the same skillet, pour in the chicken stock and scrape the bottom of the pan with a wooden spoon to deglaze it. Let the stock simmer for 2-3 minutes until slightly reduced.

Step 8

Return the chicken breasts to the skillet and spoon the reduced sauce over them. Simmer for an additional 2 minutes to let the flavors meld together.

Step 9

Sprinkle the chicken with fresh chopped parsley for garnish and serve immediately alongside your favorite side dishes like rice, roasted vegetables, or a simple salad.

Nutrition Facts

Serving size 972.2 grams (972.2g)
Amount per serving % Daily Value*
Calories 1593
Total Fat 69.10g 89%
Saturated Fat 13.40g 67%
Polyunsaturated Fat 4.00g
Cholesterol 583mg 194%
Sodium 2939mg 128%
Total Carbohydrate 8.50g 3%
Dietary Fiber 2.00g 7%
Total Sugars 1.60g
Protein 221.60g 443%
Vitamin D 0IU 0%
Calcium 131mg 10%
Iron 8mg 42%
Potassium 214mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 57.5%
Carbs: 2.2%