My Miso Thighs

Elevate your weeknight dinners with “My Miso Thighs,” a savory and satisfying dish that blends bold and umami-rich flavors. Juicy, bone-in, skin-on chicken thighs are marinated in a luscious mixture of white miso paste, soy sauce, honey, sesame oil, garlic, and ginger, creating the perfect balance of sweet, salty, and tangy notes. After soaking up all that flavor in the fridge, the thighs are roasted to perfection, yielding crispy golden skin and tender, flavorful meat. Garnished with sliced green onions and sesame seeds, this dish is as visually stunning as it is delicious. Pair it with steamed rice or your favorite side dish for a dinner that’s simple yet show-stopping. Ready in under an hour and easy to prepare, this miso chicken recipe delivers gourmet results with minimal effort—perfect for busy weeknights or casual gatherings.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in, skin-on)
• 3 tablespoons White miso paste
• 2 tablespoons Soy sauce
• 1 tablespoon Honey
• 1 tablespoon Sesame oil
• 2 teaspoons Rice vinegar
• 2 cloves Garlic (grated)
• 1 teaspoon Ginger (grated)
• 2 stalks Green onions (sliced, for garnish)
• 1 teaspoon Sesame seeds (for garnish)

Directions

Step 1

In a small bowl, combine the white miso paste, soy sauce, honey, sesame oil, rice vinegar, grated garlic, and grated ginger. Mix well to create a smooth marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour or up to overnight for maximum flavor.

Step 3

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.

Step 4

Remove the chicken thighs from the marinade, allowing any excess to drip off. Place the thighs skin-side up on the prepared baking sheet.

Step 5

Bake in the preheated oven for 30-35 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden and crispy.

Step 6

Remove the chicken from the oven and let it rest for 5 minutes.

Step 7

Transfer the chicken to a serving platter and garnish with sliced green onions and sesame seeds. Serve immediately with steamed rice or a side of your choice.

Nutrition Facts

Serving size	1063.4 grams (1063.4g)

Amount per serving	% Daily Value*
Calories	2207

Total Fat 157.60g	202%
Saturated Fat 42.30g	211%
Polyunsaturated Fat 5.90g
Cholesterol 729mg	243%
Sodium 3482mg	151%
Total Carbohydrate 35.00g	13%
Dietary Fiber 3.80g	14%
Total Sugars 21.10g
Protein 172.00g	344%

Vitamin D 0IU	0%
Calcium 174mg	13%
Iron 11mg	59%
Potassium 2025mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 30.6%

Carbs: 6.2%