Nutrition Facts for My meatloaf 101

My Meatloaf 101

Discover the ultimate comfort food with "My Meatloaf 101," a classic recipe that's as easy to make as it is delicious. Featuring a perfectly balanced blend of 80/20 ground beef, savory breadcrumbs, creamy milk, and two eggs for tenderness, this meatloaf hits all the right notes. A touch of Worcestershire sauce, garlic powder, and finely diced onion infuses rich flavor, while a tangy ketchup glaze with brown sugar and apple cider vinegar brings a sweet and zesty finishing touch. This hearty, homemade meatloaf comes together in just 20 minutes of prep and bakes to juicy perfection in under an hour. Serve it alongside creamy mashed potatoes and crisp green beans for a comforting, crowd-pleasing meal the whole family will love. Perfect for weeknights or Sunday dinners, this meatloaf is a timeless classic you’ll turn to again and again.

Nutriscore Rating: 60/100
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Image of My Meatloaf 101
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 lbs Ground beef (80/20 blend)
  • 1 cup Breadcrumbs
  • 0.5 cup Milk
  • 2 Eggs
  • 1 medium Yellow onion, finely diced
  • 0.25 cup Ketchup
  • 1 tbsp Worcestershire sauce
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Ketchup (for glaze)
  • 2 tbsp Brown sugar
  • 1 tsp Apple cider vinegar

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, eggs, diced onion, 1/4 cup ketchup, Worcestershire sauce, garlic powder, salt, and black pepper. Mix until just combined, being careful not to overwork the meat.

Step 3

Transfer the meat mixture to a lightly greased loaf pan or shape into a loaf on a parchment-lined baking sheet.

Step 4

In a small bowl, prepare the glaze by mixing 1/2 cup ketchup, brown sugar, and apple cider vinegar until smooth.

Step 5

Spread the glaze evenly over the top of the meatloaf.

Step 6

Bake the meatloaf in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (71°C).

Step 7

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Step 8

Serve warm, and enjoy your homemade meatloaf with your favorite sides like mashed potatoes or green beans!

Nutrition Facts

Serving size 1611.6 grams (1611.6g)
Amount per serving % Daily Value*
Calories 3265
Total Fat 202.90g 260%
Saturated Fat 78.10g 391%
Polyunsaturated Fat 0.10g
Cholesterol 1025mg 342%
Sodium 6382mg 277%
Total Carbohydrate 172.20g 63%
Dietary Fiber 7.20g 26%
Total Sugars 75.00g
Protein 188.00g 376%
Vitamin D 192IU 960%
Calcium 500mg 38%
Iron 27mg 147%
Potassium 3274mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 23.0%
Carbs: 21.1%