Nutrition Facts for My meatloaf

My Meatloaf

Elevate your comfort food game with "My Meatloaf," a perfectly balanced, easy-to-make classic that’s packed with flavor and hearty goodness. This recipe combines a rich blend of ground beef, breadcrumbs, and milk for a tender texture, while aromatics like finely diced onion and garlic add depth. A hint of Worcestershire sauce and Italian seasoning enhances the savory profile, making every bite irresistible. The crowning glory? A sweet and tangy glaze made with ketchup, brown sugar, and white vinegar, baked to sticky, caramelized perfection. Ready in just 20 minutes of prep time and perfect for feeding a family of six, this crowd-pleasing dish pairs beautifully with mashed potatoes or roasted vegetables. Whether you're looking for a reliable weeknight dinner or a nostalgic meal that hits all the right notes, “My Meatloaf” is the ultimate comfort food you won’t want to miss.

Nutriscore Rating: 59/100
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Image of My Meatloaf
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 pounds ground beef (80/20 blend)
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 2 large egg
  • 1.5 tablespoons Worcestershire sauce
  • 0.25 cup ketchup
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup ketchup (for glaze)
  • 2 tablespoons brown sugar (for glaze)
  • 1 teaspoon white vinegar (for glaze)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, diced onion, minced garlic, eggs, Worcestershire sauce, ketchup, Italian seasoning, salt, and black pepper.

Step 3

Mix the ingredients gently with your hands or a spatula until evenly combined. Avoid overmixing to keep the meatloaf tender.

Step 4

Transfer the meat mixture into the prepared loaf pan and shape it evenly into a loaf shape.

Step 5

In a small bowl, whisk together the glaze ingredients: 1/2 cup ketchup, 2 tablespoons brown sugar, and 1 teaspoon white vinegar.

Step 6

Spread the glaze evenly over the top of the meatloaf using a spoon or a brush.

Step 7

Bake the meatloaf in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (71°C) on a meat thermometer.

Step 8

Let the meatloaf cool in the pan for 10 minutes before slicing to allow the juices to redistribute.

Step 9

Serve warm with your favorite sides, such as mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size 1605.6 grams (1605.6g)
Amount per serving % Daily Value*
Calories 3341
Total Fat 208.90g 268%
Saturated Fat 79.10g 395%
Polyunsaturated Fat 4.00g
Cholesterol 1092mg 364%
Sodium 6562mg 285%
Total Carbohydrate 178.60g 65%
Dietary Fiber 6.80g 24%
Total Sugars 81.00g
Protein 188.40g 377%
Vitamin D 217IU 1087%
Calcium 528mg 41%
Iron 28mg 154%
Potassium 3299mg 70%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 22.5%
Carbs: 21.3%