My Lubia Chala with Kefta

Experience a comforting blend of Moroccan-inspired flavors with "My Lubia Chala with Kefta," a hearty and aromatic dish that pairs tender meatballs with vibrant green beans in a richly spiced tomato sauce. Juicy kefta, seasoned with fresh parsley, cilantro, and a medley of warm spices, simmer gently alongside green beans in a fragrant sauce made from ripe tomatoes, garlic, and a touch of cumin and paprika. This one-pot recipe is not only easy to prepare but also bursting with wholesome ingredients, making it a perfect choice for a satisfying family meal. Serve it with crusty bread to soak up the flavorful sauce, or pair it with fluffy couscous or rice for a complete, nourishing dinner.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g ground beef (80% lean)
• 2 tbsp parsley, finely chopped
• 2 tbsp cilantro, finely chopped
• 1 small onion, grated
• 1 tsp paprika
• 1 tsp ground cumin
• 0.5 tsp salt (for kefta mixture)
• 0.25 tsp black pepper (for kefta mixture)
• 400 g green beans, trimmed and cut into 2-inch pieces
• 4 medium ripe tomatoes, finely grated
• 1 tbsp tomato paste
• 2 tbsp olive oil
• 3 cloves garlic, finely minced or grated
• 1 tsp paprika (for sauce)
• 1 tsp ground cumin (for sauce)
• 1 tsp salt (for sauce)
• 0.5 tsp black pepper (for sauce)
• 300 ml water
• 1 tbsp fresh parsley or cilantro for garnish

Directions

Step 1

In a large mixing bowl, combine the ground beef, grated onion, parsley, cilantro, paprika, cumin, salt, and black pepper. Mix thoroughly.

Step 2

Shape the mixture into small meatballs, about 1 inch in diameter. Set aside.

Step 3

Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat.

Step 4

Add the minced garlic and sauté for 1 minute until fragrant. Be careful not to burn.

Step 5

Stir in the grated tomatoes and tomato paste. Cook for 5-7 minutes until the tomato mixture slightly thickens.

Step 6

Season the sauce with paprika, cumin, salt, and black pepper.

Step 7

Pour in the water and bring the sauce to a simmer.

Step 8

Add the green beans to the sauce, stirring to coat them well.

Step 9

Gently place the meatballs into the sauce, ensuring they are mostly submerged.

Step 10

Cover the skillet and let the dish simmer on medium-low heat for 25-30 minutes, stirring occasionally, until the green beans are tender and the meatballs are fully cooked.

Step 11

Taste the sauce and adjust seasoning if needed. Let the dish rest for 5 minutes off the heat.

Step 12

Garnish with fresh parsley or cilantro and serve warm with crusty bread or over a bed of couscous or rice.

Nutrition Facts

Serving size	1050.9 grams (1050.9g)

Amount per serving	% Daily Value*
Calories	559

Total Fat 31.30g	40%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3382mg	147%
Total Carbohydrate 66.20g	24%
Dietary Fiber 21.90g	78%
Total Sugars 31.70g
Protein 16.60g	33%

Vitamin D 0IU	0%
Calcium 310mg	24%
Iron 11mg	61%
Potassium 2617mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 10.8%

Carbs: 43.2%