My Lower Fat Greek Salad Dressing

Elevate your salads with "My Lower Fat Greek Salad Dressing," a creamy, tangy dressing that brings bold Mediterranean flavors without the extra calories. Made with rich, low-fat Greek yogurt, zesty red wine vinegar, and a hint of fresh lemon juice, this healthier alternative balances heart-healthy extra-virgin olive oil with protein-packed yogurt for a lighter twist. Aromatic oregano, a touch of Dijon mustard, and a dash of honey create a harmonious blend of savory and subtle sweetness, while freshly minced garlic adds a robust kick. Whisk it together in just 5 minutes, and enjoy a guilt-free, homemade dressing that’s perfect for drizzling over crisp greens, grain bowls, or as a marinade. Your new go-to Greek dressing is versatile, delicious, and ready to wow your taste buds—store leftovers in the fridge for up to 5 days!

Nutriscore Rating: 47/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 8

Ingredients

• 2 tablespoons Extra-virgin olive oil
• 3 tablespoons Greek yogurt (plain, low-fat)
• 2 tablespoons Red wine vinegar
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 clove Garlic (finely minced or grated)
• 1 teaspoon Dried oregano
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)
• 1 tablespoon Water (optional for thinning)

Directions

Step 1

In a medium bowl, whisk together the Greek yogurt, extra-virgin olive oil, red wine vinegar, and fresh lemon juice until smooth and creamy.

Step 2

Add the Dijon mustard, minced garlic, dried oregano, honey, salt, and black pepper to the bowl. Continue whisking until all ingredients are well combined and emulsified.

Step 3

Taste the dressing and adjust seasoning to your liking. If the mixture is too thick, whisk in a small amount of water, one teaspoon at a time, until your desired consistency is reached.

Step 4

Transfer the dressing to a jar or airtight container. Shake well before using.

Step 5

Store in the refrigerator for up to 5 days. Let it sit at room temperature for a few minutes before serving if it thickens while chilled.

Nutrition Facts

Serving size	151.1 grams (151.1g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 28.80g	37%
Saturated Fat 4.20g	21%
Polyunsaturated Fat 0.00g
Cholesterol 3mg	1%
Sodium 1316mg	57%
Total Carbohydrate 10.30g	4%
Dietary Fiber 0.60g	2%
Total Sugars 7.40g
Protein 3.40g	7%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 1mg	4%
Potassium 109mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.5%

Protein: 4.3%

Carbs: 13.1%