My Low Fat Option Spaghetti Sauce

Looking for a flavorful yet guilt-free pasta topping? Meet *My Low Fat Option Spaghetti Sauce*, a wholesome recipe that’s bursting with flavor while keeping it light. This healthy spaghetti sauce is crafted from a medley of fresh vegetables like finely grated carrot and celery, simmered with low-sodium crushed tomatoes and aromatic herbs including oregano and basil. A hint of spice from optional red pepper flakes adds just the right kick, while a touch of olive oil keeps it heart-friendly. Ready in under an hour and perfect for meal prep, this vibrant, low-fat sauce pairs beautifully with whole-grain pasta or zucchini noodles for a nourishing, satisfying meal.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 3 cloves Garlic cloves, minced
• 1 medium Yellow onion, finely chopped
• 1 medium Carrot, finely grated
• 1 stalk Celery stalk, finely chopped
• 28 ounces Canned crushed tomatoes (low sodium)
• 2 tablespoons Tomato paste
• 1 cup Low-sodium vegetable broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.25 teaspoon Red pepper flakes (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the minced garlic and chopped onion, and sauté for 2-3 minutes until fragrant and the onion becomes translucent.

Step 3

Stir in the grated carrot and chopped celery. Cook for an additional 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Pour in the canned crushed tomatoes and vegetable broth, followed by the tomato paste. Stir until well combined.

Step 5

Add the oregano, basil, red pepper flakes (if using), salt, and black pepper. Stir well to incorporate the seasonings.

Step 6

Bring the sauce to a gentle simmer, then lower the heat to medium-low and let it cook uncovered for 25-30 minutes, stirring occasionally. This allows the flavors to deepen and the sauce to thicken.

Step 7

Taste the sauce and adjust seasoning if needed. Add more salt, pepper, or herbs to your preference.

Step 8

Garnish with freshly chopped parsley before serving, if desired.

Step 9

Serve over your favorite low-fat pasta or zucchini noodles and enjoy!

Nutrition Facts

Serving size	1301.3 grams (1301.3g)

Amount per serving	% Daily Value*
Calories	457

Total Fat 16.00g	21%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 2725mg	118%
Total Carbohydrate 76.20g	28%
Dietary Fiber 19.50g	70%
Total Sugars 39.00g
Protein 14.20g	28%

Vitamin D 0IU	0%
Calcium 254mg	20%
Iron 6mg	34%
Potassium 3016mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 11.2%

Carbs: 60.3%