My Low Carb Catsup

Elevate your condiment game with "My Low Carb Catsup"—a deliciously tangy and sugar-free alternative to traditional ketchup. This quick and simple recipe combines rich tomato paste, a touch of tangy white vinegar, and the perfect balance of seasonings like smoked paprika, garlic powder, and a hint of ground cloves for a uniquely bold and slightly smoky flavor. Sweetened with powdered erythritol, it’s a keto-friendly and diabetic-conscious option that doesn’t compromise on taste. Ready in just 15 minutes, this homemade low-carb ketchup is the perfect accompaniment to burgers, fries, or any dish needing a flavorful, guilt-free dip. Gluten-free, preservative-free, and easily customizable, this recipe is a pantry must-have for healthy eating enthusiasts!

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 16

Ingredients

• 6 ounces Tomato paste
• 1.5 tablespoons White vinegar
• 0.75 cups Water
• 3 tablespoons Powdered erythritol (or preferred sweetener)
• 0.5 teaspoons Onion powder
• 0.5 teaspoons Garlic powder
• 0.25 teaspoons Smoked paprika
• 1 pinch Ground cinnamon
• 1 pinch Ground cloves
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

In a medium saucepan, combine the tomato paste, vinegar, and water. Stir until the mixture is smooth and well blended.

Step 2

Add the powdered erythritol, onion powder, garlic powder, smoked paprika, cinnamon, ground cloves, salt, and black pepper to the saucepan.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer while stirring frequently to prevent burning.

Step 4

Reduce the heat to low and let the mixture cook for 10-15 minutes, stirring occasionally, until the catsup thickens to your desired consistency.

Step 5

Taste the mixture and adjust seasoning or sweetness, if needed.

Step 6

Remove the saucepan from heat and let the catsup cool completely before transferring it to an airtight container or jar.

Step 7

Store the low carb catsup in the refrigerator for up to 2 weeks. Stir well before each use.

Nutrition Facts

Serving size	416.2 grams (416.2g)

Amount per serving	% Daily Value*
Calories	163

Total Fat 1.20g	2%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 704mg	31%
Total Carbohydrate 72.60g	26%
Dietary Fiber 8.50g	30%
Total Sugars 20.90g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 6mg	32%
Potassium 1808mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 9.6%

Carbs: 87.2%