My Lightly Spiced Black Beans

Transform your mealtime with "My Lightly Spiced Black Beans," a quick and flavorful recipe perfect for weeknight dinners or as a versatile side dish. These tender black beans are simmered with bold spices like smoked paprika, ground cumin, and a touch of chipotle chili powder, creating a rich, smoky depth of flavor. Freshly squeezed lime juice adds a zesty brightness, while sautéed onion and garlic provide a savory foundation. Ready in just 30 minutes, this protein-packed dish can be served warm alongside rice, tucked into tacos, or topped with a sprinkle of fresh cilantro for a vibrant finish. Whether you're embracing plant-based eating or simply looking for a wholesome, easy-to-make recipe, these spiced black beans are sure to be a go-to favorite!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups black beans (cooked or canned, drained and rinsed)
• 2 tablespoons olive oil
• 1 medium onion (diced)
• 3 cloves garlic (minced)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon chipotle chili powder or regular chili powder
• 0.5 cup vegetable broth (or water)
• 1 tablespoon lime juice (freshly squeezed)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro (chopped, optional for garnish)

Directions

Step 1

Heat the olive oil in a medium-sized skillet over medium heat.

Step 2

Add the diced onion and sauté for 3–4 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the ground cumin, smoked paprika, dried oregano, and chipotle chili powder to the skillet. Stir for 1 minute to toast the spices and intensify their flavors.

Step 5

Add the cooked black beans and stir to coat them evenly in the spice mixture.

Step 6

Pour in the vegetable broth (or water) and bring to a simmer. Reduce the heat to low and let the beans simmer gently for 10 minutes, stirring occasionally.

Step 7

Stir in the lime juice, salt, and black pepper. Taste and adjust seasoning as needed.

Step 8

Remove from heat and garnish with freshly chopped cilantro, if desired. Serve warm.

Nutrition Facts

Serving size	814.7 grams (814.7g)

Amount per serving	% Daily Value*
Calories	779

Total Fat 31.10g	40%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2351mg	102%
Total Carbohydrate 97.90g	36%
Dietary Fiber 32.50g	116%
Total Sugars 8.80g
Protein 31.70g	63%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 11mg	63%
Potassium 1576mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 15.9%

Carbs: 49.1%