Nutrition Facts for My kinda zuppa toscana

My Kinda Zuppa Toscana

Warm, hearty, and irresistibly creamy, "My Kinda Zuppa Toscana" is a comforting one-pot soup that’s perfect for cozy family dinners or meal prep. This recipe brings together flavorful Italian sausage, tender slices of russet potatoes, and nutrient-packed kale, all simmered in a rich chicken broth infused with garlic and a hint of crushed red pepper flakes for a subtle kick. A splash of heavy cream adds luscious creaminess, creating a velvety texture that pairs perfectly with the rustic, savory flavors. Ready in just 45 minutes and yielding six generous servings, this homemade Zuppa Toscana is an easy weeknight winner that feels gourmet. Serve with a sprinkle of Parmesan cheese and a side of crusty bread for the ultimate comfort food experience. Perfect for fans of copycat Olive Garden recipes or anyone seeking a delicious, nourishing soup recipe for their repertoire.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of My Kinda Zuppa Toscana
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 lb Italian sausage
  • 4 medium Russet potatoes
  • 1 medium Yellow onion
  • 4 large Garlic cloves
  • 6 cups Chicken broth
  • 1 cup Heavy cream
  • 4 cups Kale
  • 1 tbsp Olive oil
  • 0.5 tsp Crushed red pepper flakes
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Parmesan cheese (optional, for serving)

Directions

Step 1

Begin by preparing the ingredients: peel and slice the potatoes into thin, bite-sized rounds; dice the onion; mince the garlic cloves; and roughly chop the kale into small, manageable pieces.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the Italian sausage, breaking it up into small chunks with a wooden spoon, and cook until browned and fully cooked through, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside on a plate.

Step 3

In the same pot, add the diced onion and cook for 3-4 minutes until softened and translucent. Stir in the minced garlic and crushed red pepper flakes, cooking for an additional 1 minute until fragrant.

Step 4

Pour in the chicken broth and bring to a gentle boil. Add the sliced potatoes and season with salt and black pepper. Reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender when pierced with a fork.

Step 5

Stir in the cooked sausage and chopped kale. Let the soup simmer for another 5 minutes until the kale is wilted and tender.

Step 6

Lower the heat to low and slowly stir in the heavy cream. Allow the soup to heat through, but do not let it boil, as this can cause the cream to curdle.

Step 7

Taste the soup and adjust seasoning with additional salt or pepper if needed.

Step 8

Ladle the Zuppa Toscana into bowls and optionally garnish with freshly grated Parmesan cheese before serving.

Nutrition Facts

Serving size 3200 grams (3200.0g)
Amount per serving % Daily Value*
Calories 3764
Total Fat 247.90g 318%
Saturated Fat 113.30g 567%
Polyunsaturated Fat 24.50g
Cholesterol 698mg 233%
Sodium 11208mg 487%
Total Carbohydrate 195.80g 71%
Dietary Fiber 19.20g 69%
Total Sugars 23.30g
Protein 173.30g 347%
Vitamin D 229IU 1146%
Calcium 1906mg 147%
Iron 20mg 113%
Potassium 7202mg 153%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 18.7%
Carbs: 21.1%