My Kids Finally Ate Broccoli

Transform mealtime struggles into triumphs with "My Kids Finally Ate Broccoli," an irresistibly cheesy and crispy roasted broccoli recipe that’s sure to win over even the pickiest eaters. This quick and easy side dish features tender broccoli florets seasoned with olive oil, garlic powder, and a touch of salt and pepper, roasted to perfection for a subtle caramelized crunch. The dish is then topped with a decadent mixture of sharp cheddar cheese, buttery panko breadcrumbs, and roasted again for a golden, melty finish. Ready in just 25 minutes, it’s the perfect combination of comfort and nutrition, making it ideal for busy weeknights. Serve this crowd-pleasing broccoli straight from the oven, and watch it disappear from the plate in no time! Perfect for families, kid-approved, and packed with flavor, this recipe is your new go-to for making vegetables irresistible.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup cheddar cheese, shredded
• 0.5 cups panko breadcrumbs
• 2 tablespoons butter, melted

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, and black pepper until evenly coated.

Step 3

Spread the seasoned broccoli onto the prepared baking sheet in a single layer, ensuring there's space between each floret for even cooking.

Step 4

Roast in the oven for 10 minutes, stirring halfway through to ensure all sides begin to crisp and caramelize.

Step 5

While the broccoli is roasting, combine the shredded cheddar cheese, panko breadcrumbs, and melted butter in a small bowl. Mix well until the breadcrumbs are evenly coated and slightly sticky.

Step 6

After 10 minutes, remove the broccoli from the oven and sprinkle the cheese-breadcrumb mixture evenly over the top of the florets.

Step 7

Place the baking sheet back in the oven and cook for an additional 5 minutes, or until the cheese is melted and the breadcrumbs are golden and crispy.

Step 8

Remove from the oven and let cool slightly before serving. Serve immediately for a cheesy, crispy delight that the whole family will enjoy!

Nutrition Facts

Serving size	564.1 grams (564.1g)

Amount per serving	% Daily Value*
Calories	1093

Total Fat 88.00g	113%
Saturated Fat 42.90g	215%
Polyunsaturated Fat 2.70g
Cholesterol 182mg	61%
Sodium 2180mg	95%
Total Carbohydrate 43.40g	16%
Dietary Fiber 10.10g	36%
Total Sugars 6.20g
Protein 45.20g	90%

Vitamin D 38IU	190%
Calcium 994mg	76%
Iron 5mg	30%
Potassium 159mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 15.8%

Carbs: 15.1%