Nutrition Facts for My kids favorite wings

My Kids Favorite Wings

Get ready to treat your taste buds with "My Kids Favorite Wings," the ultimate baked chicken wings recipe that delivers perfectly crispy texture and a sweet-savory glaze your whole family will love. These easy-to-make wings are seasoned with a simple yet flavorful blend of baking powder, garlic powder, paprika, and black pepper, ensuring golden-brown crunchiness straight out of the oven—no frying needed! The star of the show is a luscious homemade honey-soy sauce glaze, featuring a mix of ketchup, apple cider vinegar, and melted butter for an irresistible balance of tangy and sweet. With just 20 minutes of prep and 40 minutes of bake time, these wings are ideal for busy weeknights, game-day snacking, or kid-approved family dinners. Serve them fresh with your favorite dipping sauces or veggie sticks for a satisfying crowd-pleaser everyone will request again and again! Perfect for searches on crispy oven-baked wings, kid-friendly recipes, and honey-glazed chicken wings.

Nutriscore Rating: 56/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pounds Chicken wings (drumettes and flats)
  • 1 tablespoon Baking powder (not baking soda)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 0.5 cup Honey
  • 2 tablespoons Soy sauce
  • 0.25 cup Ketchup
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Unsalted butter
  • 0 as needed Vegetable oil spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with foil and place a wire rack on top. Spray the rack lightly with vegetable oil spray to prevent sticking.

Step 2

In a large mixing bowl, combine baking powder, garlic powder, salt, black pepper, and paprika.

Step 3

Pat the chicken wings dry using paper towels. This step is essential for crispy wings!

Step 4

Toss the chicken wings in the dry seasoning mixture, ensuring they’re evenly coated.

Step 5

Place the seasoned wings in a single layer on the prepared wire rack.

Step 6

Bake the wings for 20 minutes, then flip them over and bake for another 20 minutes until crispy and golden brown.

Step 7

While the wings are baking, prepare the sauce. In a small saucepan over medium heat, combine honey, soy sauce, ketchup, apple cider vinegar, and butter.

Step 8

Stir the sauce until it’s smooth and heated through, then reduce the heat to low and let it simmer for 5 minutes. Remove from heat and set aside.

Step 9

When the wings are finished baking, transfer them to a large mixing bowl. Pour the sauce over the wings and toss until they are evenly coated.

Step 10

Serve immediately with your favorite dipping sauces or fresh veggies on the side. Enjoy!

Nutrition Facts

Serving size 1188 grams (1188.0g)
Amount per serving % Daily Value*
Calories 2511
Total Fat 147.10g 189%
Saturated Fat 48.60g 243%
Polyunsaturated Fat 0.00g
Cholesterol 869mg 290%
Sodium 5981mg 260%
Total Carbohydrate 121.30g 44%
Dietary Fiber 1.60g 6%
Total Sugars 108.80g
Protein 167.90g 336%
Vitamin D 64IU 318%
Calcium 258mg 20%
Iron 10mg 58%
Potassium 1954mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 27.1%
Carbs: 19.6%