My Kids Breakfast Smoothie

Jumpstart your family's day with "My Kids Breakfast Smoothie," a wholesome and delicious way to fuel up in just 5 minutes! Packed with nutrient-dense ingredients like frozen banana, antioxidant-rich mixed berries, and a sneaky handful of spinach, this smoothie is a breakfast win for picky eaters. Creamy Greek yogurt and hearty rolled oats add protein and fiber to keep your little ones full and energized, while a splash of milk (or dairy-free alternative) keeps the blend irresistibly smooth. Customize the sweetness with a drizzle of honey, and you’ve got a kid-approved morning treat that’s as nutritious as it is tasty. Perfect for busy mornings or an on-the-go snack, this quick and easy smoothie recipe is a hit for both kids and parents alike! With keywords like "healthy smoothie for kids," "quick breakfast recipes," and "easy family-friendly smoothies," it’s a must-try.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 piece Frozen banana
• 1 cup Frozen mixed berries
• 1 handful Spinach leaves
• 1 cup Greek yogurt
• 2 tablespoons Rolled oats
• 1 cup Milk (or dairy-free alternative)
• 1 tablespoon Honey (optional, for sweetness)

Directions

Step 1

Peel the frozen banana or use a pre-peeled and sliced frozen banana for convenience.

Step 2

In a blender, combine the frozen banana, frozen mixed berries, spinach leaves, Greek yogurt, rolled oats, and milk.

Step 3

If desired, add honey for extra sweetness, especially if the berries are tart.

Step 4

Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.

Step 5

Check the smoothie’s consistency. If it’s too thick, add a bit more milk and blend again until the desired consistency is achieved.

Step 6

Pour the smoothie into two cups or jars and serve immediately. Enjoy!

Nutrition Facts

Serving size	659.6 grams (659.6g)

Amount per serving	% Daily Value*
Calories	495

Total Fat 7.20g	9%
Saturated Fat 3.90g	20%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 203mg	9%
Total Carbohydrate 73.50g	27%
Dietary Fiber 4.90g	18%
Total Sugars 50.00g
Protein 27.70g	55%

Vitamin D 124IU	620%
Calcium 521mg	40%
Iron 2mg	10%
Potassium 1246mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 23.6%

Carbs: 62.6%