My Italian Stir Fry

Elevate your weeknight dinners with "My Italian Stir Fry," a vibrant fusion of Mediterranean flavors and quick, stir-fry convenience. Tender strips of chicken breast are seared to golden perfection alongside a medley of fresh vegetables, including sweet red bell peppers, zucchini, and juicy cherry tomatoes. Infused with fragrant garlic, zesty Italian seasoning, and a touch of red chili flakes for subtle heat, this dish is brought to life with a drizzle of balsamic vinegar and a generous garnish of fresh basil and parmesan cheese. Ready in just 35 minutes, this one-pan wonder is versatile enough to serve over pasta, rice, or your grain of choice, making it a wholesome, flavorful option perfect for busy schedules. Dive into the best of Italian-inspired cuisine with this irresistible stir-fry recipe!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breast
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 cloves garlic clove
• 1 large red bell pepper
• 1 medium zucchini
• 1 cup cherry tomatoes
• 1 teaspoon Italian seasoning
• 0.25 teaspoons red chili flakes
• 1 tablespoon balsamic vinegar
• 0.25 cup fresh basil leaves
• 0.25 cup parmesan cheese

Directions

Step 1

Begin by preparing your ingredients. Thinly slice the chicken breast into bite-sized strips. Mince the garlic cloves, slice the red bell pepper into strips, and chop the zucchini into half-moons.

Step 2

Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil and swirl to coat.

Step 3

Season the chicken with salt and black pepper. Add it to the hot skillet and cook for 5–7 minutes until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set it aside.

Step 4

In the same skillet, heat the remaining tablespoon of olive oil. Add the minced garlic and cook for 30 seconds until fragrant.

Step 5

Add the sliced red bell pepper and zucchini to the skillet. Stir fry for 3–4 minutes until the vegetables start to soften.

Step 6

Add the cherry tomatoes, Italian seasoning, and red chili flakes. Stir and cook for another 2–3 minutes until the tomatoes begin to burst and release their juices.

Step 7

Return the cooked chicken to the skillet. Add the balsamic vinegar and toss everything together to combine. Cook for 1–2 minutes to allow the flavors to meld together.

Step 8

Turn off the heat and sprinkle the dish with fresh basil leaves and grated parmesan cheese.

Step 9

Serve immediately, either on its own or over pasta, rice, or your favorite grain. Enjoy your Italian Stir Fry!

Nutrition Facts

Serving size	886.2 grams (886.2g)

Amount per serving	% Daily Value*
Calories	1248

Total Fat 52.70g	68%
Saturated Fat 13.60g	68%
Polyunsaturated Fat 2.80g
Cholesterol 408mg	136%
Sodium 3552mg	154%
Total Carbohydrate 31.10g	11%
Dietary Fiber 5.80g	21%
Total Sugars 21.30g
Protein 153.20g	306%

Vitamin D 23IU	114%
Calcium 359mg	28%
Iron 7mg	39%
Potassium 2001mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 50.6%

Carbs: 10.3%