Nutrition Facts for My italian meatballs

My Italian Meatballs

Elevate your dinner table with "My Italian Meatballs," a crowd-pleasing recipe featuring a perfect blend of ground beef and pork, seasoned to perfection with garlic, parsley, and a touch of oregano. These tender, flavorful meatballs are bound together with breadcrumbs, Parmesan cheese, and just the right amount of milk, ensuring a soft, melt-in-your-mouth texture. Gently browned in olive oil for a golden crust, they're then simmered to perfection in a rich marinara sauce, allowing the flavors to marry beautifully. Ready in under an hour, this versatile dish pairs seamlessly with spaghetti, crusty bread, or stands alone as a hearty main course. Perfect for weeknight dinners or Sunday gatherings, these Italian meatballs are the ultimate comfort food your family will love.

Nutriscore Rating: 64/100
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Image of My Italian Meatballs
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams ground beef
  • 250 grams ground pork
  • 1 cup breadcrumbs
  • 0.5 cup grated Parmesan cheese
  • 1 egg
  • 0.25 cup milk
  • 2 cloves minced garlic
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 cups marinara sauce

Directions

Step 1

In a large mixing bowl, combine ground beef, ground pork, breadcrumbs, Parmesan cheese, egg, milk, minced garlic, chopped parsley, oregano, salt, and black pepper.

Step 2

Mix the ingredients gently with your hands until just combined. Do not overmix as this can result in dense meatballs.

Step 3

Scoop about 2 tablespoons of the mixture and roll it between your palms to form a meatball. Repeat with the remaining mixture. This should yield approximately 18-20 meatballs.

Step 4

Heat olive oil in a large skillet over medium heat.

Step 5

Add the meatballs in batches, ensuring not to overcrowd the pan. Cook for about 2-3 minutes on each side, or until browned all over. Remove the meatballs and set them aside.

Step 6

In the same skillet, pour in the marinara sauce and bring it to a gentle simmer.

Step 7

Return the browned meatballs to the skillet, nestling them into the sauce.

Step 8

Cover the skillet and simmer the meatballs in the marinara sauce for 20-25 minutes, ensuring they are cooked through with no pink in the center. Stir occasionally to prevent sticking.

Step 9

Serve the meatballs hot, garnished with additional Parmesan cheese and parsley if desired. Pair with spaghetti, crusty bread, or enjoy on their own.

Nutrition Facts

Serving size 1786.9 grams (1786.9g)
Amount per serving % Daily Value*
Calories 3046
Total Fat 206.20g 264%
Saturated Fat 72.20g 361%
Polyunsaturated Fat 4.40g
Cholesterol 821mg 274%
Sodium 6365mg 277%
Total Carbohydrate 113.30g 41%
Dietary Fiber 10.70g 38%
Total Sugars 25.30g
Protein 193.80g 388%
Vitamin D 75IU 374%
Calcium 821mg 63%
Iron 19mg 104%
Potassium 1567mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 25.1%
Carbs: 14.7%