My Guilt Free Chocolate Shake

Indulge in the rich, creamy goodness of "My Guilt Free Chocolate Shake," a health-conscious twist on a classic treat. This quick and easy 5-minute recipe blends together wholesome ingredients like unsweetened almond milk, frozen banana, and natural peanut butter for a luscious texture, while unsweetened cocoa powder and Medjool dates add a naturally sweet, chocolatey flavor without refined sugar. A touch of vanilla extract enhances the aroma, and a sprinkle of optional dark chocolate chips takes this decadent shake to the next level. Perfect as a breakfast boost, post-workout snack, or guilt-free dessert, this plant-based shake satisfies your chocolate cravings without the extra calories. Healthy, delicious, and ready in minutes—what more could you ask for?

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1.5 cups Unsweetened almond milk (or any plant-based milk)
• 1 large Frozen banana
• 2 tablespoons Unsweetened cocoa powder
• 1 tablespoon Natural peanut butter (or almond butter)
• 2 pieces Medjool dates (pitted)
• 0.5 teaspoons Vanilla extract
• 5 pieces Ice cubes
• 1 tablespoon Dark chocolate chips (optional, for garnish)

Directions

Step 1

Add the unsweetened almond milk, frozen banana, unsweetened cocoa powder, natural peanut butter, medjool dates, vanilla extract, and ice cubes into a blender.

Step 2

Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed to ensure all the ingredients are fully incorporated.

Step 3

Taste the shake and adjust sweetness if needed by adding an additional date and blending again.

Step 4

Pour the shake into a tall glass and garnish with a sprinkle of dark chocolate chips, if desired.

Step 5

Serve immediately and enjoy your guilt-free chocolate shake!

Nutrition Facts

Serving size	730.4 grams (730.4g)

Amount per serving	% Daily Value*
Calories	461

Total Fat 15.90g	20%
Saturated Fat 3.50g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 257mg	11%
Total Carbohydrate 82.60g	30%
Dietary Fiber 13.70g	49%
Total Sugars 53.10g
Protein 10.50g	21%

Vitamin D 150IU	750%
Calcium 740mg	57%
Iron 5mg	26%
Potassium 1369mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 8.1%

Carbs: 64.1%