Nutrition Facts for My guacamole

My Guacamole

Bright, fresh, and irresistibly creamy, "My Guacamole" is the ultimate go-to recipe for a crowd-pleasing dip or savory topping. Made with ripe avocados, zesty lime juice, and a hint of salt, this quick and easy guacamole is elevated with bold pops of flavor from diced red onion, chopped cilantro, and spicy jalapeño – adjustable for your perfect heat level. Juicy cherry tomatoes add a splash of sweetness, creating a balanced, delicious blend in just 10 minutes. Whether you serve it with crunchy tortilla chips or as a flavorful garnish for tacos, burritos, or nachos, this guacamole is guaranteed to be a hit! Pro tip: Enjoy it fresh for the best texture and taste. This easy homemade guacamole recipe is perfect for parties, game days, or a simple snack, and it’s naturally gluten-free, vegan, and loaded with healthy fats!

Nutriscore Rating: 84/100
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Image of My Guacamole
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 whole avocados
  • 1 whole lime
  • 0.5 teaspoon salt
  • 0.25 cup red onion
  • 2 tablespoons cilantro
  • 1 whole jalapeño
  • 6 whole cherry tomatoes

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocado with a fork until it’s mostly smooth but still chunky, depending on your texture preference.

Step 3

Slice the lime in half and squeeze the juice into the avocado mixture, being careful not to let any seeds fall in.

Step 4

Add salt to the avocado and lime juice mixture and mix until combined.

Step 5

Finely dice the red onion, chop the cilantro, and mince the jalapeño (remove seeds for less heat). Add these ingredients to the bowl.

Step 6

Slice the cherry tomatoes into small pieces and gently fold them into the guacamole.

Step 7

Taste the guacamole and adjust salt or lime juice as needed.

Step 8

Serve immediately with tortilla chips, or use as a topping for tacos, burritos, or nachos.

Nutrition Facts

Serving size 864.6 grams (864.6g)
Amount per serving % Daily Value*
Calories 1035
Total Fat 87.80g 113%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1235mg 54%
Total Carbohydrate 68.90g 25%
Dietary Fiber 44.30g 158%
Total Sugars 10.20g
Protein 14.60g 29%
Vitamin D 0IU 0%
Calcium 124mg 10%
Iron 4mg 23%
Potassium 3417mg 73%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%
Protein: 5.2%
Carbs: 24.5%