My Green Salad

Bright, crisp, and loaded with nutrient-packed greens, "My Green Salad" is the ultimate fresh side dish or light main course. This vibrant recipe combines romaine lettuce, baby spinach, crunchy cucumber, creamy avocado, and sweet green bell pepper, all brought together with a zesty homemade lemon-olive oil dressing. Fresh parsley and green onions add an herby, aromatic flair, making every bite a burst of freshness. Ready in just 15 minutes without any cooking, this healthy green salad is easy to prepare, irresistibly flavorful, and perfect for a quick lunch or as an elegant addition to your dinner table. Perfectly balanced in texture and taste, this dish is a must-try for salad lovers and healthy food enthusiasts alike!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 2 cups Baby spinach
• 1 medium Cucumber
• 1 large Avocado
• 1 medium Green bell pepper
• 3 stalks Green onions
• 0.25 cup Fresh parsley
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce and baby spinach thoroughly. Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl. Add the baby spinach on top.

Step 2

Peel the cucumber if desired, then slice it thinly and add it to the bowl.

Step 3

Cut the avocado in half, remove the pit, then scoop out the flesh and dice it into cubes. Gently add the avocado to the salad.

Step 4

Remove the stem and seeds from the green bell pepper, then dice it into small pieces and add to the bowl.

Step 5

Thinly slice the green onions and sprinkle them over the salad.

Step 6

Chop the parsley finely and add it to the salad for a fresh, herby flavor.

Step 7

In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and black pepper to create a light dressing.

Step 8

Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 9

Serve immediately as a fresh and healthy side dish or light main course.

Nutrition Facts

Serving size	1299.6 grams (1299.6g)

Amount per serving	% Daily Value*
Calories	883

Total Fat 73.10g	94%
Saturated Fat 11.10g	55%
Polyunsaturated Fat 8.30g
Cholesterol 0mg	0%
Sodium 1389mg	60%
Total Carbohydrate 56.40g	21%
Dietary Fiber 27.00g	96%
Total Sugars 15.50g
Protein 16.40g	33%

Vitamin D 0IU	0%
Calcium 348mg	27%
Iron 9mg	52%
Potassium 3024mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.3%

Protein: 6.9%

Carbs: 23.8%