Nutrition Facts for My friend the friand

My Friend the Friand

Discover the delicate allure of "My Friend the Friand," a charming recipe that brings the flavors of a classic French-style almond cake to your kitchen. These petite, golden-brown treats boast a rich, nutty base crafted from almond meal, a whisper of vanilla, and a light, airy texture thanks to whipped egg whites. Perfectly prepped in just 15 minutes, these friands are crowned with vibrant fresh berries or crunchy sliced almonds for a delightful finishing touch. With a quick bake time of 20 minutes, this recipe yields 12 irresistible bites that pair beautifully with coffee or tea. Whether you're hosting a brunch or looking for a simple yet elegant dessert, these friands promise to impress with their buttery richness and subtle sophistication. Perfect for fans of easy almond flour recipes, these gluten-free-friendly options deliver flavor and finesse in every bite.

Nutriscore Rating: 51/100
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Image of My Friend the Friand
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 125 grams unsalted butter
  • 120 grams almond meal (almond flour)
  • 35 grams all-purpose flour
  • 150 grams powdered sugar
  • 5 large egg whites
  • 1 teaspoon vanilla extract
  • 100 grams fresh berries (e.g., raspberries, blueberries) or sliced almonds for topping

Directions

Step 1

Preheat your oven to 180°C (350°F) and lightly grease a 12-cup friand or muffin tin.

Step 2

Melt the unsalted butter in a small saucepan over low heat. Once melted, set it aside to cool slightly.

Step 3

In a large mixing bowl, sift together the almond meal, all-purpose flour, and powdered sugar to remove any lumps.

Step 4

In a separate clean bowl, whisk the egg whites until they are frothy but not stiff. This should take about 1-2 minutes by hand with a whisk or fork.

Step 5

Add the frothy egg whites and vanilla extract to the bowl of dry ingredients. Gently fold the mixture together until just combined. Be careful not to overmix.

Step 6

Slowly pour the melted butter into the batter, folding it in gently until the mixture is smooth and well combined.

Step 7

Evenly spoon the batter into the prepared tin, filling each cup about three-quarters of the way full.

Step 8

Top each friand with a few fresh berries or a sprinkle of sliced almonds for added texture and flavor.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the friands are golden brown and a skewer inserted into the center comes out clean.

Step 10

Allow the friands to cool in the tin for 5 minutes before carefully transferring them to a wire rack to cool completely. Enjoy!

Nutrition Facts

Serving size 699.2 grams (699.2g)
Amount per serving % Daily Value*
Calories 2496
Total Fat 167.80g 215%
Saturated Fat 67.10g 335%
Polyunsaturated Fat 0.00g
Cholesterol 277mg 92%
Sodium 298mg 13%
Total Carbohydrate 219.30g 80%
Dietary Fiber 16.60g 59%
Total Sugars 163.00g
Protein 48.10g 96%
Vitamin D 0IU 0%
Calcium 378mg 29%
Iron 7mg 37%
Potassium 1268mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 7.5%
Carbs: 34.0%