Nutrition Facts for My fresh tomato salsa

My Fresh Tomato Salsa

Bursting with vibrant flavors, My Fresh Tomato Salsa is the ultimate homemade dip that’s ready in just 10 minutes! Featuring juicy, ripe tomatoes, zesty lime juice, and a kick of jalapeño, this no-cook recipe is a perfect balance of freshness and spice. Finely chopped red onion, fragrant cilantro, and a touch of garlic add layers of bold, authentic flavor, while a drizzle of olive oil ties it all together beautifully. Whether enjoyed as a dip with crispy tortilla chips or used as a fresh topping for tacos, grilled meats, or salads, this versatile salsa is a must-have for any gathering. Simple, healthy, and irresistibly delicious, this crowd-pleaser is your go-to recipe for all things fresh salsa!

Nutriscore Rating: 82/100
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Image of My Fresh Tomato Salsa
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 4 large ripe tomatoes
  • 0.5 medium red onion
  • 0.5 cup cilantro
  • 1 small jalapeño pepper
  • 1 medium lime
  • 1 clove garlic
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Wash the tomatoes thoroughly and dice them into small, bite-sized pieces. Place them in a large mixing bowl.

Step 2

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 3

Roughly chop the cilantro leaves and stir them into the mix. Discard the stems.

Step 4

Remove the seeds and finely dice the jalapeño pepper for a milder salsa, or leave the seeds for extra heat. Add it to the bowl.

Step 5

Mince the garlic clove and mix it into the salsa mixture.

Step 6

Roll the lime gently on the counter to release its juices, then cut it in half and squeeze the juice over the salsa. Make sure to catch any seeds.

Step 7

Drizzle the olive oil over the mixture, then add kosher salt and black pepper to taste.

Step 8

Gently toss all the ingredients together until evenly combined. Adjust seasoning as needed.

Step 9

Let the salsa rest for 10-15 minutes to allow the flavors to meld, or serve immediately with tortilla chips or as a topping for your favorite dishes.

Nutrition Facts

Serving size 896.3 grams (896.3g)
Amount per serving % Daily Value*
Calories 314
Total Fat 15.80g 20%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 1.40g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 43.70g 16%
Dietary Fiber 12.40g 44%
Total Sugars 23.40g
Protein 8.30g 17%
Vitamin D 0IU 0%
Calcium 126mg 10%
Iron 3mg 18%
Potassium 1978mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 9.5%
Carbs: 49.9%