My Favourite Tofu Recipe

Discover your new go-to plant-based dish with "My Favourite Tofu Recipe," a quick and flavorful option that’s perfect for weeknight dinners. This recipe transforms extra-firm tofu into irresistibly crispy cubes, coated in a glossy, aromatic sauce made with soy sauce, sesame oil, garlic, ginger, and a touch of honey or maple syrup for a vegan twist. A sprinkle of chili flakes adds optional heat, while green onions and toasted sesame seeds provide a fresh and nutty finish. Ready in just 30 minutes, this versatile dish pairs beautifully with steamed rice, stir-fried veggies, or noodles, making it a satisfying and nutritious choice for any meal. Whether you're a tofu beginner or a seasoned pro, this crispy tofu recipe is sure to become a household favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g extra-firm tofu
• 3 tbsp cornstarch
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 tbsp honey (or maple syrup for vegan option)
• 1 tbsp rice vinegar
• 0.5 tsp chili flakes (optional)
• 2 stalks green onions, sliced
• 1 tbsp toasted sesame seeds
• 2 tbsp neutral cooking oil

Directions

Step 1

Press the tofu: Remove excess moisture from the tofu by wrapping it in a clean kitchen towel and placing a heavy object (like a skillet) on top for 10 minutes.

Step 2

Cut the tofu into 1-inch cubes and transfer to a large bowl.

Step 3

Sprinkle the tofu cubes with 3 tablespoons of cornstarch, tossing gently to ensure even coating.

Step 4

Heat 2 tablespoons of neutral cooking oil in a large non-stick skillet over medium-high heat.

Step 5

Add the tofu cubes to the skillet in a single layer, cooking for 3-4 minutes on each side until golden brown and crispy. Remove from the skillet and set aside.

Step 6

In a small bowl, whisk together soy sauce, sesame oil, minced garlic, minced ginger, honey (or maple syrup), rice vinegar, and chili flakes (if using).

Step 7

In the same skillet, reduce the heat to medium and pour in the sauce mixture. Let it simmer for 1-2 minutes until slightly thickened.

Step 8

Return the crispy tofu to the skillet, tossing to coat evenly in the sauce. Cook for 2 more minutes, allowing the tofu to absorb the flavors.

Step 9

Transfer the tofu to a serving dish and garnish with sliced green onions and toasted sesame seeds.

Step 10

Serve immediately over steamed rice, stir-fried vegetables, or noodles and enjoy!

Nutrition Facts

Serving size	625.3 grams (625.3g)

Amount per serving	% Daily Value*
Calories	1269

Total Fat 78.10g	100%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 1801mg	78%
Total Carbohydrate 84.00g	31%
Dietary Fiber 12.60g	45%
Total Sugars 38.60g
Protein 69.70g	139%

Vitamin D 0IU	0%
Calcium 2857mg	220%
Iron 14mg	77%
Potassium 1337mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 21.2%

Carbs: 25.5%