Nutrition Facts for My favourite sauce

My Favourite Sauce

Creamy, indulgent, and irresistibly rich, "My Favourite Sauce" is a versatile homemade delight that elevates any dish it graces. Made with a luscious combination of butter, flour, milk, and cream, this silky béchamel-based sauce is infused with the aromatic warmth of minced garlic and the savory depth of Parmesan cheese. A dash of nutmeg adds a subtle hint of spice, while fresh parsley offers a vibrant finishing touch. Ready in just 15 minutes, this quick and easy recipe pairs beautifully with pasta, roasted vegetables, or grilled meats. Perfect for weeknight dinners or special occasions, this crowd-pleaser is sure to become a staple in your kitchen repertoire.

Nutriscore Rating: 50/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of My Favourite Sauce
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups whole milk
  • 0.5 cups heavy cream
  • 2 garlic cloves, minced
  • 1 cups grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 0.125 teaspoons nutmeg (optional)
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Once the butter is fully melted, gradually whisk in the flour to create a smooth paste. Cook this roux for 1-2 minutes while continuously stirring to remove the raw flour taste.

Step 3

Slowly add the milk, a little at a time, whisking constantly to prevent lumps. Once all the milk has been added, pour in the heavy cream and keep whisking.

Step 4

Add the minced garlic and continue cooking over medium heat, stirring frequently, until the mixture begins to thicken and coat the back of a spoon. This should take about 4-5 minutes.

Step 5

Stir in the grated Parmesan cheese and whisk until fully melted and incorporated into the sauce.

Step 6

Season the sauce with salt, pepper, and nutmeg (if using). Taste the sauce and adjust seasoning as needed.

Step 7

Remove the saucepan from the heat and let the sauce sit for a minute to thicken further.

Step 8

If desired, sprinkle chopped parsley over the top before serving. Serve warm with your dish of choice!

Nutrition Facts

Serving size 784 grams (784.0g)
Amount per serving % Daily Value*
Calories 1522
Total Fat 128.00g 164%
Saturated Fat 77.20g 386%
Polyunsaturated Fat 0.50g
Cholesterol 383mg 128%
Sodium 2779mg 121%
Total Carbohydrate 42.80g 16%
Dietary Fiber 1.30g 5%
Total Sugars 23.70g
Protein 51.40g 103%
Vitamin D 215IU 1074%
Calcium 1526mg 117%
Iron 2mg 12%
Potassium 871mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%
Protein: 13.4%
Carbs: 11.2%