My Favourite Raita

Cool, refreshing, and bursting with vibrant flavors, "My Favourite Raita" is the ultimate yogurt-based side dish to elevate your Indian meals. Made with creamy full-fat yogurt, crisp grated cucumber, juicy tomato, and zesty herbs like mint and cilantro, this raita offers the perfect balance of tanginess and spice. A hint of green chili adds optional heat, while aromatic cumin and chaat masala bring a signature depth of flavor. With just 10 minutes of prep time, this quick and easy recipe is a delightful cooling complement to spicy biryanis, pulaos, or curries. Serve it chilled for the best experience and let the harmonious blend of textures and seasonings shine!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Plain yogurt (preferably full-fat)
• 1 medium Cucumber, grated
• 1 small Tomato, finely chopped
• 0.5 medium Red onion, finely chopped
• 2 tablespoons Cilantro, finely chopped
• 1 tablespoon Mint leaves, finely chopped
• 1 small Green chili, finely chopped (optional)
• 0.5 teaspoons Cumin powder
• 0.5 teaspoons Chaat masala
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper powder

Directions

Step 1

In a large mixing bowl, whisk the plain yogurt until smooth and creamy.

Step 2

Peel the cucumber and grate it using a box grater. Squeeze out any excess water from the grated cucumber.

Step 3

Add the grated cucumber, chopped tomato, and finely chopped onion to the whisked yogurt.

Step 4

Mix in the chopped cilantro, mint leaves, and the optional green chili for a little heat.

Step 5

Season the raita with cumin powder, chaat masala, salt, and black pepper powder. Stir gently to combine.

Step 6

Taste and adjust seasoning as needed. If the raita feels too thick, add a tablespoon or two of water to achieve your desired consistency.

Step 7

Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Step 8

Serve cold as a side dish with biryani, pulao, or any spicy main course.

Nutrition Facts

Serving size	795.6 grams (795.6g)

Amount per serving	% Daily Value*
Calories	400

Total Fat 17.00g	22%
Saturated Fat 11.30g	57%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 1581mg	69%
Total Carbohydrate 40.00g	15%
Dietary Fiber 3.90g	14%
Total Sugars 30.20g
Protein 22.30g	45%

Vitamin D 160IU	800%
Calcium 711mg	55%
Iron 2mg	13%
Potassium 1371mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 22.2%

Carbs: 39.8%