My Favorite Way to Cook Asparagus
Discover the ultimate way to elevate fresh asparagus with this simple yet delicious recipe that’s perfect for any occasion. "My Favorite Way to Cook Asparagus" combines tender-crisp asparagus spears with the vibrant flavors of garlic, fresh lemon juice, and a touch of olive oil for a dish that’s as easy to prepare as it is irresistible. Ready in just 20 minutes, this quick sauté method ensures the asparagus retains its bright green color and perfect texture. A sprinkle of freshly grated parmesan cheese (optional) takes it to the next level, making it a versatile side dish that pairs beautifully with everything from roast chicken to grilled salmon. Whether you're hosting a dinner party or whipping up a healthy weeknight meal, this asparagus recipe will become your go-to for fresh, flavorful simplicity.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese, grated (optional)
Directions
Step 1
Wash and trim the woody ends from the asparagus spears. Pat them dry with a paper towel.
Step 2
Heat a large skillet over medium heat and add the olive oil.
Step 3
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to let it burn.
Step 4
Add the asparagus spears to the skillet, stirring to coat them evenly in the garlic oil.
Step 5
Cook the asparagus for 5-7 minutes, turning occasionally, until they are tender but still crisp and vibrant green.
Step 6
Squeeze the lemon juice over the asparagus and season with salt and black pepper to taste. Stir to combine.
Step 7
Optional: Sprinkle grated parmesan cheese over the asparagus just before serving for an extra layer of flavor.
Step 8
Transfer the cooked asparagus to a serving plate and enjoy immediately.
Nutrition Facts
| Serving size | 516.2 grams (516.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 389 |
| Total Fat 30.90g | 40% |
| Saturated Fat 6.20g | 31% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 8mg | 3% |
| Sodium 1334mg | 58% |
| Total Carbohydrate 19.80g | 7% |
| Dietary Fiber 11.20g | 40% |
| Total Sugars 5.80g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 233mg | 18% |
| Iron 10mg | 56% |
| Potassium 964mg | 21% |
Source of Calories