Nutrition Facts for My favorite swiss steak

My Favorite Swiss Steak

Prepare to indulge in the ultimate comfort food with "My Favorite Swiss Steak," a hearty and flavorful dish perfect for cozy dinners. This classic recipe features tender beef round steak, slow-braised to perfection in a rich tomato-based sauce infused with aromatic onions, green bell pepper, and minced garlic. A blend of beef broth, Worcestershire sauce, and sweet paprika elevates the sauce to create a depth of flavor that will have everyone asking for seconds. Chunky carrots and celery add a satisfying bite, while a sprinkle of fresh parsley (optional) completes this rustic dish. Serve it over creamy mashed potatoes, fluffy rice, or alongside crusty bread to soak up every last drop of the delicious sauce. With just 20 minutes of prep and hands-off oven cooking, this Swiss steak recipe is an easy yet impressive comfort classic for family meals or special occasions.

Nutriscore Rating: 75/100
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Image of My Favorite Swiss Steak
Prep Time:20 mins
Cook Time:120 mins
Total Time:140 mins
Servings: 4

Ingredients

  • 2 pounds beef round steak
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 3 tablespoons vegetable oil
  • 1 large onion
  • 1 medium green bell pepper
  • 3 garlic cloves
  • 14.5 ounces diced tomatoes (with juice)
  • 8 ounces tomato sauce
  • 1 cup beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 medium carrots
  • 2 celery stalks
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Place the beef round steak on a clean cutting board and cut it into 4-6 serving-sized portions.

Step 2

In a shallow bowl, mix the flour, salt, black pepper, and paprika. Dredge each steak piece in the seasoned flour, coating both sides.

Step 3

Heat the vegetable oil in a large skillet over medium-high heat. Brown the steak pieces on both sides, about 2-3 minutes per side. Work in batches if necessary and set the browned steaks aside.

Step 4

Thinly slice the onion and green bell pepper. Mince the garlic cloves.

Step 5

In the same skillet, lower the heat to medium and add the sliced onion and bell pepper. Sauté until softened, about 5 minutes. Add the minced garlic and cook for 1 more minute.

Step 6

Transfer the browned steaks and sautéed vegetables to a large Dutch oven or oven-safe baking dish.

Step 7

In a bowl, combine the diced tomatoes (with juice), tomato sauce, beef broth, and Worcestershire sauce. Pour this mixture over the steaks and vegetables.

Step 8

Peel and cut the carrots into 1-inch pieces. Slice the celery into 1-inch pieces. Add the carrots and celery to the Dutch oven, spreading them evenly around the steaks.

Step 9

Cover the dish tightly with a lid or aluminum foil and bake in a preheated oven at 325°F (163°C) for 2 hours, or until the meat is fork-tender.

Step 10

Remove from the oven and let it rest for 5 minutes. Garnish with freshly chopped parsley, if desired, and serve warm with mashed potatoes, rice, or crusty bread.

Nutrition Facts

Serving size 2559.8 grams (2559.8g)
Amount per serving % Daily Value*
Calories 2682
Total Fat 85.30g 109%
Saturated Fat 22.90g 115%
Polyunsaturated Fat 28.40g
Cholesterol 771mg 257%
Sodium 7414mg 322%
Total Carbohydrate 170.70g 62%
Dietary Fiber 22.30g 80%
Total Sugars 41.30g
Protein 297.70g 595%
Vitamin D 0IU 0%
Calcium 447mg 34%
Iron 41mg 226%
Potassium 6485mg 138%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%
Protein: 45.1%
Carbs: 25.9%