Nutrition Facts for My favorite spinach salad

My Favorite Spinach Salad

Elevate your salad game with My Favorite Spinach Salad, a vibrant medley of fresh baby spinach, sweet strawberries, creamy crumbled feta, and zesty red onion, all topped with perfectly toasted pecans for a delightful crunch. This wholesome dish is brought to life with a homemade balsamic vinaigrette, a simple yet flavorful blend of olive oil, tangy balsamic vinegar, sweet honey, and Dijon mustard. Ready in just 20 minutes, this salad strikes the perfect balance between sweet and savory, making it an ideal side dish or light meal. Packed with nutrients and bursting with flavor, it's a fresh, elegant addition to any table. Serve it at a dinner party, a summer picnic, or as a quick lunch—you’ll savor every bite!

Nutriscore Rating: 60/100
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Image of My Favorite Spinach Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 1 cup strawberries
  • 1 cup feta cheese, crumbled
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup pecans, toasted
  • 3 tablespoons balsamic vinegar
  • 4 tablespoons extra virgin olive oil
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and thoroughly dry the baby spinach. Place it into a large salad bowl.

Step 2

Hull and slice the strawberries thinly, then add them to the spinach.

Step 3

Crumble the feta cheese and sprinkle it over the salad.

Step 4

Thinly slice the red onion and add it to the bowl.

Step 5

Toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Let them cool slightly, then add to the salad.

Step 6

In a small bowl or jar, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper to make the vinaigrette.

Step 7

Drizzle the vinaigrette over the salad just before serving, and gently toss to combine.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size 814.9 grams (814.9g)
Amount per serving % Daily Value*
Calories 1728
Total Fat 150.20g 193%
Saturated Fat 45.20g 226%
Polyunsaturated Fat 0.00g
Cholesterol 200mg 67%
Sodium 3400mg 148%
Total Carbohydrate 60.70g 22%
Dietary Fiber 13.60g 49%
Total Sugars 35.40g
Protein 45.10g 90%
Vitamin D 0IU 0%
Calcium 1385mg 107%
Iron 10mg 56%
Potassium 734mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 10.2%
Carbs: 13.7%