My Favorite Omelet

Start your day with "My Favorite Omelet," a quick and wholesome breakfast recipe bursting with vibrant flavors and satisfying textures. Made with fluffy whisked eggs, a splash of milk, and perfectly seasoned with salt and pepper, this omelet is packed with nutritious ingredients like sautéed bell peppers, onions, and fresh spinach. A generous layer of gooey melted cheese takes this dish to the next level, while the optional garnish of fresh parsley adds a touch of elegance. Ready in just 20 minutes and customizable with your favorite cheese or add-ins, this one-serving omelet is perfect for busy mornings or a simple yet indulgent brunch. Pair it with toast or fresh fruit for a complete, delicious meal!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 eggs
• 2 tablespoons milk
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon butter
• 0.5 cup shredded cheese (cheddar, mozzarella, or your choice)
• 0.25 cup diced bell peppers
• 0.25 cup diced onion
• 0.25 cup chopped spinach
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Crack the eggs into a medium bowl. Add the milk, salt, and black pepper. Whisk vigorously until the eggs are fully blended and slightly frothy.

Step 2

Prepare the vegetables by dicing the bell peppers and onion and chopping the spinach. Shred the cheese if not already pre-shredded.

Step 3

Heat a non-stick skillet over medium heat. Add the butter and let it melt, coating the pan evenly.

Step 4

Add the diced bell peppers and onion to the skillet. Sauté for 2-3 minutes until the vegetables are slightly softened.

Step 5

Pour the whisked eggs over the vegetables in the skillet. Let the eggs cook undisturbed for 1-2 minutes, or until the edges start to set.

Step 6

Sprinkle the chopped spinach and shredded cheese evenly over one half of the omelet.

Step 7

Using a spatula, gently lift the edge of the omelet to check if the bottom is golden and cooked through. Once ready, carefully fold the plain half of the omelet over the side with the fillings.

Step 8

Continue cooking for another 1-2 minutes to allow the cheese to melt and the omelet to fully set.

Step 9

Slide the omelet onto a plate. Garnish with fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size	387.4 grams (387.4g)

Amount per serving	% Daily Value*
Calories	597

Total Fat 44.80g	57%
Saturated Fat 23.50g	118%
Polyunsaturated Fat 0.40g
Cholesterol 654mg	218%
Sodium 1298mg	56%
Total Carbohydrate 12.80g	5%
Dietary Fiber 2.90g	10%
Total Sugars 5.50g
Protein 36.50g	73%

Vitamin D 150IU	752%
Calcium 600mg	46%
Iron 5mg	27%
Potassium 776mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 24.3%

Carbs: 8.5%