My Favorite Marinade

Elevate your culinary creations with "My Favorite Marinade," a versatile and flavor-packed recipe perfect for enhancing meats, vegetables, or even tofu. This quick-to-prepare marinade combines the richness of olive oil, tangy soy sauce, and the sweet balance of honey with bold additions like balsamic vinegar, Dijon mustard, and minced garlic. A splash of fresh lemon juice and a pinch of oregano bring brightness and depth, while optional red pepper flakes add a touch of heat for those who love a little spice. Ready in just 10 minutes, this marinade is ideal for grilling, baking, or pan-searing, as it infuses your ingredients with an irresistible blend of savory, sweet, and zesty flavors. Whether you're prepping for a weeknight dinner or a backyard barbecue, this easy marinade ensures your dishes are anything but ordinary.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup olive oil
• 0.25 cup soy sauce
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 1 tablespoon Dijon mustard
• 3 cloves garlic cloves, minced
• 2 tablespoons fresh lemon juice
• 0.5 teaspoon ground black pepper
• 1 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the olive oil, soy sauce, balsamic vinegar, honey, and Dijon mustard. Mix well until the ingredients are fully emulsified.

Step 2

Add the minced garlic, fresh lemon juice, ground black pepper, dried oregano, and red pepper flakes (if using). Stir thoroughly to ensure all the flavors are well combined.

Step 3

Taste the marinade and adjust seasoning if needed. For more sweetness, add an extra teaspoon of honey; for more acidity, add a splash of balsamic vinegar or lemon juice.

Step 4

Place your chosen protein or vegetables in a resealable plastic bag or glass container. Pour the marinade over the ingredient, ensuring it is fully coated.

Step 5

Seal the bag or cover the container and refrigerate. Marinate for at least 1 hour, or up to 24 hours for a more intense flavor. For delicate proteins like fish, marinate for no longer than 30 minutes.

Step 6

Before cooking, discard any leftover marinade that has touched raw meat or seafood. Pat the protein dry with a paper towel before grilling, baking, or pan-searing to achieve the best texture and caramelization.

Nutrition Facts

Serving size	194 grams (194.0g)

Amount per serving	% Daily Value*
Calories	248

Total Fat 3.40g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2662mg	116%
Total Carbohydrate 50.00g	18%
Dietary Fiber 1.50g	5%
Total Sugars 40.30g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 2mg	13%
Potassium 411mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.8%

Protein: 11.0%

Carbs: 77.2%