My Favorite Lentil Soup

Warm, hearty, and packed with nourishing ingredients, My Favorite Lentil Soup is the ultimate comfort food for cozy dinners or meal prep. This one-pot recipe combines tender lentils, nutrient-rich vegetables like carrots, celery, and leafy greens, and an aromatic blend of cumin, coriander, smoked paprika, and oregano for a bold yet balanced flavor. Finished with a splash of bright lemon juice and garnished with fresh parsley, this vegan and gluten-free soup is as wholesome as it is satisfying. Easy to prepare in under an hour, it’s perfect for feeding a hungry crowd or enjoying leftovers throughout the week. Whether served with crusty bread or enjoyed on its own, this lentil soup is a must-try for anyone seeking a delicious, healthy, and soul-warming dish.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 4 cloves garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 cup dried lentils, rinsed
• 6 cups vegetable broth
• 1 14-ounce can diced tomatoes (canned, with juices)
• 3 cups baby spinach or kale
• 2 tablespoons lemon juice, freshly squeezed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery, and sauté for 5-7 minutes, or until the vegetables soften.

Step 3

Stir in the minced garlic, cumin, coriander, smoked paprika, and oregano. Cook for 1 minute until fragrant.

Step 4

Add the rinsed lentils, vegetable broth, and diced tomatoes (including their juices). Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until the lentils are tender.

Step 6

Stir in the baby spinach or kale and cook for an additional 5 minutes, or until the greens are wilted.

Step 7

Add the lemon juice, salt, and black pepper. Taste and adjust seasonings as needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot.

Nutrition Facts

Serving size	2412.9 grams (2412.9g)

Amount per serving	% Daily Value*
Calories	1248

Total Fat 43.90g	56%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 6694mg	291%
Total Carbohydrate 177.00g	64%
Dietary Fiber 48.00g	171%
Total Sugars 47.00g
Protein 53.90g	108%

Vitamin D 0IU	0%
Calcium 568mg	44%
Iron 23mg	125%
Potassium 5500mg	117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 16.3%

Carbs: 53.7%