Nutrition Facts for My favorite guacamole

My Favorite Guacamole

Creamy, zesty, and bursting with vibrant flavors, "My Favorite Guacamole" is the ultimate homemade dip that will elevate any snack or meal. This quick and easy recipe combines velvety Hass avocados with the tangy brightness of freshly squeezed lime juice, a hint of heat from finely diced jalapeño, and the aromatic punch of cilantro and garlic. Juicy Roma tomatoes and finely chopped red onion add texture and freshness, while a pinch of salt ties it all together. For a subtle smoky kick, an optional dash of ground cumin enhances the flavor profile. Ready in just 10 minutes, this guacamole is perfect for scooping with tortilla chips, dolloping onto tacos, or spreading on crispy toast. Plus, it includes tips on how to keep it fresh and vibrant! Whether you're hosting a party or enjoying a quiet night in, this simple yet flavorful guacamole recipe is guaranteed to impress.

Nutriscore Rating: 83/100
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Image of My Favorite Guacamole
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 large Hass avocados
  • 1 medium (juiced) Lime
  • 0.5 teaspoons Salt
  • 0.25 cup (finely chopped) Red onion
  • 3 tablespoons (finely chopped) Cilantro
  • 1 small (finely diced, seeds removed if desired) Jalapeño pepper
  • 1 clove (minced) Garlic
  • 2 small (deseeded and diced) Roma tomatoes
  • 0.25 teaspoons Ground cumin (optional)

Directions

Step 1

Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Use a fork or potato masher to gently mash the avocados. Leave some chunks for texture, if desired.

Step 3

Add the lime juice and salt to the mashed avocados and mix well to combine. This helps to brighten the flavor and slow browning.

Step 4

Stir in the finely chopped red onion, cilantro, jalapeño, and minced garlic until evenly distributed.

Step 5

Gently fold in the diced tomatoes to avoid over-mixing and breaking them down too much.

Step 6

If using ground cumin, sprinkle it over the mixture and stir to incorporate for an added depth of flavor.

Step 7

Taste the guacamole and adjust seasoning with extra lime juice or salt as needed.

Step 8

Serve immediately with tortilla chips, as a topping for tacos, or spread on toast. To store, press plastic wrap directly onto the surface of the guacamole to minimize air exposure and refrigerate for up to one day.

Nutrition Facts

Serving size 773.9 grams (773.9g)
Amount per serving % Daily Value*
Calories 1011
Total Fat 88.50g 113%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1232mg 54%
Total Carbohydrate 63.90g 23%
Dietary Fiber 43.30g 155%
Total Sugars 6.10g
Protein 13.80g 28%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 3mg 19%
Potassium 3187mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 5.0%
Carbs: 23.1%