My Favorite Brussels Sprouts

Transform your side dish game with “My Favorite Brussels Sprouts,” a simple yet flavor-packed recipe that will change the way you feel about this often-misunderstood veggie. Crisp on the outside and tender on the inside, these oven-roasted Brussels sprouts are elevated with golden, caramelized edges, a drizzle of tangy balsamic glaze, and a bright hit of lemon zest. A finishing touch of toasted garlic and an optional sprinkle of Parmesan cheese lend layers of irresistible depth to every bite. Ready in just 40 minutes, this recipe is a perfect balance of savory, zesty, and slightly sweet flavors—ideal for weeknight dinners or holiday tables alike. Serve these crispy Brussels sprouts as a standalone snack or a vibrant side dish that will leave everyone reaching for seconds!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Garlic cloves
• 1 tablespoon Balsamic glaze
• 1 teaspoon Lemon zest
• 2 tablespoons Parmesan cheese (optional)

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Wash the Brussels sprouts thoroughly and pat them dry. Trim the stems and cut each sprout in half lengthwise.

Step 3

Place the Brussels sprouts in a large bowl. Add the olive oil, salt, and black pepper, and toss until evenly coated.

Step 4

Peel and finely mince the garlic cloves. Set them aside.

Step 5

Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut sides down. This ensures optimal caramelization.

Step 6

Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the edges are golden and crispy.

Step 7

In the final 5 minutes of roasting, sprinkle the minced garlic over the Brussels sprouts and return to the oven to slightly toast the garlic.

Step 8

Once done, transfer the Brussels sprouts to a serving dish. Drizzle with balsamic glaze and sprinkle lemon zest on top for brightness.

Step 9

Optional: Finish with freshly grated Parmesan cheese for an added layer of flavor.

Step 10

Serve immediately and enjoy this savory, crispy delight!

Nutrition Facts

Serving size	569.1 grams (569.1g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 30.50g	39%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 2.70g
Cholesterol 9mg	3%
Sodium 2595mg	113%
Total Carbohydrate 55.30g	20%
Dietary Fiber 18.40g	66%
Total Sugars 21.40g
Protein 22.00g	44%

Vitamin D 2IU	11%
Calcium 278mg	21%
Iron 3mg	18%
Potassium 114mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 15.1%

Carbs: 37.9%